introduction

[randomuser5 Junior Member Find all posts View Profile Close randomuser5]

Hi everyone , i just started doing some exercises after reading many posts on the forum (there are some great people here). I'm reading everything i can on the forum and i really like it . I started a month ago and i can already see a slight difference... i also wanted to compliment all the supportive members of the forum for posting so many info about the techinques ...

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Thanks for joining & sharing !



https://www.pegym.com/articles/physi...p-penis-growth

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

If you haven't done so already, read ALL the threads in START HERE, top left, grey bar. You'll learn all the basics a newbie needs here in the GYM! Start a journal in the progress forum too. It'll help you stay motivated, by logging your routine, plus you'll get feedback from other members. WELCOME ABOARD!

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Randomuser!

Welcome to the Gym.

Pick one of the beginner routines and continue with it fo 90 days or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones

Don't forget to take good beginning measurements and photos so you have a solid base line to compare your future gains to

Good luck on your PE journey, PE safely

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome aboard!

Great to see that you have been doing plenty of reading, keep it up. If you have any questions don't hesitate to ask, we are here to help. Thanks for the compliment, this really is a great place.

Good luck.