Hello everyone!

[LotionHands Junior Member Find all posts View Profile Close LotionHands]

Greetings I am new to the whole PE thing and will begin JP90 routine tomorrow. Any tips for a newbie looking to gain?

[rocket50 Senior Member Find all posts View Profile Close rocket50]

Patience, warm up and warm downs are essential. Don't measure to often or else you might be discouraged. Also stay active on this site as it really is fun and keeps you motivated. Trust me.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Donate food to the Guild of Moderators.

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

BEGIN by READING ALL the threads in START HERE, top left, grey bar. Take correct measurements, take pics (or you'll regret it later), select the best routine to fit your schedule & physiology (JP90 or PESG), start a journal in the progress forum to log your daily routine, stay motivated and get feedback from other members, and MOST IMPORTANTLY, PE SAFELY! GLAD YOU JOINED US!

[Praetorian Senior Member Member of the Month Feb 2016 Find all posts View Profile Close Praetorian]

Read, read and read more as others have said. Knowledge is power (for your wang) on this site. As others have said, stay safe and be consistent. I tend to have this approach; make your mind like steel first and your wang like steel second. If you are single-minded, disciplined and unwavering in your approach, the results will come. Do not put a timeframe on improvement; simply adopt PE as a permanent part of your life. Over time, benefits will come. Be inspired by the success of others (and not jealous) and always think "that will be me if I keep going".

Best of luck!