I'm only a newbie at this myself, but that sounds like a sensible start. I started like that but ramped up the reps too quickly. If I were to start again (which I am doing ) I'd be following a similar routine to that for at least a couple of weeks with maybe a little light, manual stretching as well. From my limited experience, it's definitely very easy to overtrain in the early days.
My experience is detailed in my blog so take a peek and see if it helps. Best of luck with your PEing, mate!
Yeah doing to much can have its effects another good thing to do is when you start a new week add 5 more.minutes doing it 10 mins a day, an I will check out will log good luck to you to
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My experience is detailed in my blog so take a peek and see if it helps. Best of luck with your PEing, mate!