Intermittent Fasting Protocols and Muscle Sparing

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Just be reserved in what you read and what you believe. People can 'state' all kinds of stuff.

Very often they quote a study or studies the problem is unless you want to do a deep dive and look closely at each study that does not help much.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Nothing beats self-experimentation. Things like age, blood type. activity levels, and- of course- goals all factor into what plan works best.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Nothing beats self-experimentation. Things like age, blood type. activity levels, and- of course- goals all factor into what plan works best.

The goals thing is a point . When you are young health markers are of less concern as you age they grow in importance .

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

The goals thing is a point . When you are young health markers are of less concern as you age they grow in importance .

Very true. The diet a young man in his late teens or early 20s undertakes for bulking up would be very different 30 to 40 years later when his metabolism and fitness goals are quite changed.