Originally posted by Johnny Butt
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I agree with Saiyan's theory, and have for a long time, but if a new exercise works only because it's more efficient at creating a stretch, shouldn't there be a clear progression of exercises? I know hanging makes a better stretch than manually stretching and that clamping is more intense than jelqing, but what about everything in-between? Shouldn't we be able to rate every stretch from least effective to most effective? I feel most of us know bits and pieces about this progression, but I think it would be helpful to organize them all on a list, separated into girth and length techniques. Maybe not. Maybe it would just be helpful to the new guys; I know I would have killed for a list like that when I first found out about it.

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