FOCUS YOUR PE & GAIN! TGC Theory Explained!

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Smooth muscle takes time to grow, and usually its harder to gain girth, so you will know when to slow down before you start adding more girth.

[372kid Senior Member Find all posts View Profile Close 372kid]

Someone should start threads for smooth muscle and tunica exercises seperately..Like a catalog...Not me, but someone lol.

I cant believe I JUST started paying attention to my BPFSL. I probably would have saved myself plenty of guess work.

[hacermo Member Find all posts View Profile Close hacermo]

My BPFSL is 0.3" shorter than my BPEL, not couting workouts. My EQ is around 8-9 and I do the JP's routine.
Should I change anything to the routine and does it mean tunica is my limit ?

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

My BPFSL is 0.3" shorter than my BPEL, not couting workouts. My EQ is around 8-9 and I do the JP's routine.
Should I change anything to the routine and does it mean tunica is my limit ?

Your signature says you have been PEing for more than 3 months, so if you stopped gaining, then you may increase tunica targeting exercises as suggested by the TGC Theory, otherwise (if you are still gaining, even if slowly), I recommend you stay with your current routine.

[Thrill Drill Senior Member Find all posts View Profile Close Thrill Drill]

Has anybody had success with TGC?

[twentyfive Junior Member Find all posts View Profile Close twentyfive]

great tread

[jedimaster Senior Member Find all posts View Profile Close jedimaster]

I feel more confident now after I have read this...No wonder I haven't gained last year *Bops myself on the head*

[d99 Member Find all posts View Profile Close d99]

Great read from that thread, thanks.

I have an interesting statistic to share though. I'm in the negative when measuring my BPFSL.

Stats:

BPFSL - 5 1/4"
BPEL - 5 3/4

I'm assuming what this means is the tunica is a major limit, correct? If it is, the workout should be 70/30 length/girth ratio. I believe JP90 is already geared towards that. Normal jelqs is for length and vjelqs are for both length and girth? I've been following JP90 for 60 days with no results.

Where do you think my problem lies and what can I do or add to my schedule to resolve this deficiency?

[going4_9x6 Junior Member Find all posts View Profile Close going4_9x6]

Hi. This is my first post. My bfsl is 8.5 and my bpel is 8.4. I realise this indicates that my tunica is my limiting factor. My eq is generally a 7-8 but my morning eq is 9-10. So i believe my smooth muscle is easily capable of filling my tunica even tho my eq is sometimes low. Possibly a factor to take into account in judging your eq would be #1 fatigue and #2 possibly porn desensitization/ low libido. I could be wrong but its just my thoughts.

[going4_9x6 Junior Member Find all posts View Profile Close going4_9x6]

If that is the case then maybe for the purpose of judging your limiting factor by your eq should be taken from your morning wood. And if you have bad eq at other times there might be other factors in the equation.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Hi. This is my first post. My bfsl is 8.5 and my bpel is 8.4. I realise this indicates that my tunica is my limiting factor. My eq is generally a 7-8 but my morning eq is 9-10. So i believe my smooth muscle is easily capable of filling my tunica even tho my eq is sometimes low. Possibly a factor to take into account in judging your eq would be #1 fatigue and #2 possibly porn desensitization/ low libido. I could be wrong but its just my thoughts.

to the Gym going4_9x6!

Please READ THIS and pay attention to the safety section, If you haven't started PE yet, I suggest you don't worry about your limiting factor for the time being, and just follow a beginner's routine for at least 90 days or until you stop gaining, then you may implement this theory to direct your workout at your specified intention.

Keeping in mind that while some PEers see gains within the first 90 days, its not necessary that everyone will, that period is more about conditioning your penis, there is no need for rush, PE takes time, its a long term process, and you need to be persistent and consistent to see gains.

For invaluable tips, information and advice, I highly recommend you to visit
http://www.thepassionatewife.com

For a balanced and strong pelvic floor muscles, I suggest you follow a regular and reverse kegels routine to give you better erections and more control (stamina) over them.

Kegels: Only One Piece of the Equation to Strengthen the Pelvic Floor

Yoga Poses for Pelvic Floor Stretching - relax your muscles

Confusion with Reverse Kegels

Pelvic Floor Balance

Minuteman's PremE FAQ

Arousal Techniques

ByggD's Guide to Controlling Your Ejaculation Response

What we know so far about PE, its causes and its treatment

Edging 101

Edging For Premature Ejaculation

Edging - penis exercise For Size and Hardness

Edging Toward MMO

And read through the following sub-forums as well.

Relationship Forum

A Woman's Perspective

Premature Ejaculation Forum

It is also recommended that you quit porn if you do watch it.

Adolescent Brain Meets Highspeed Internet Porn

Don't RELY on porn for an erection!

Greetings from the Fairy Pornmother

Therapeutic Help For Porn Addiction

The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence: Part 1

The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence: Part 2

The Detraining Effect Part 3: Reversing Negative Habits



Good Luck!

[going4_9x6 Junior Member Find all posts View Profile Close going4_9x6]

Hi there sorry i should of mentioned iv been a lurker for quite some time and have been pe,ing for prob about a year or so. Iv just registered to add my view on some people saying their bpfsl being close to bpel, even tho eq is not great. Thanks for your concern all the same.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Hi there sorry i should of mentioned iv been a lurker for quite some time and have been pe,ing for prob about a year or so. Iv just registered to add my view on some people saying their bpfsl being close to bpel, even tho eq is not great. Thanks for your concern all the same.

Thank you for joining and for sharing your thoughts and experience.

[going4_9x6 Junior Member Find all posts View Profile Close going4_9x6]

my pleasure sir. I believe this theory holds alot of water. But possibly when other members are judging their eq if they have enough smooth muscle to get a 10 in morning, then surely this will be the same amount of smooth muscle at other times. Correct me if im wrong but thats the way i see ot.

[Rick Code Member Find all posts View Profile Close Rick Code]

Hey guys, I read a lot of post somewhere in the forum that this TGC THEORY is debunked, is that true?
But when I read the whole article/posts from this thread and other posts of remek, Iguana and other guys, the logic is there. It seems right and really suggestive on what I experience and others who post their gains.

I haven't based my routine on this TGC but I'm really looking forward too. Thanks to the guys who put a lot of effort in research.