FOCUS YOUR PE & GAIN! TGC Theory Explained!

[WantMore12 Senior Member Find all posts View Profile Close WantMore12]

Interesting stuff.

I'm going to keep this in mind now.

[dragon342 Junior Member Find all posts View Profile Close dragon342]

I'm glad I stumbled upon this. Thanks for the help.

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Well my BPFSL is around 0.2 cm more than BPEL while my EQ is a 8 or so. So thats a mix of tunica and smooth muscle
I have just about started PE a week or so ago and based on this Theory I dont have smooth muscle gains, only tunica gains wow.
Correct me if im wrong.

[NeweBoye Junior Member Find all posts View Profile Close NeweBoye]

What if i had over 0.5 between BPFSL & BPEL in erection like ( 2.5 cm) ; and i had a strong (9_very hard)
Is it possible to work one day lenght , and the day after , grith ?

[compass Member Find all posts View Profile Close compass]

Great read and a great thread.
So much effort has gone into this keep up the good work guys! 👍🏼

[Mazz Member Find all posts View Profile Close Mazz]

BPFSL is around 1 inch greater than my BPEL. However my girth is 6.5 inches. Does this still mean I should be focusing primarily on girth exercises to target the smooth muscle?

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

BPFSL is around 1 inch greater than my BPEL. However my girth is 6.5 inches. Does this still mean I should be focusing primarily on girth exercises to target the smooth muscle?

How is your EQ?

[Mazz Member Find all posts View Profile Close Mazz]

How is your EQ?

Not too great, without touching it can probably get to a 6 and with stimulation probably a 7

[Motivated11 Junior Member Find all posts View Profile Close Motivated11]

Hi JP, quick question about thrombosing a vein during 2 handed squeezes. A bit of blood came out after my session of 10 squeezes. I has stopped for about a month. Wondering, where is rhe correct place to place the hands on please? Thanks in advance

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hi JP, quick question about thrombosing a vein during 2 handed squeezes. A bit of blood came out after my session of 10 squeezes. I has stopped for about a month. Wondering, where is rhe correct place to place the hands on please? Thanks in advance

JP passed some time ago.

Grip deep into the base and right behind the glans. That being said, you should never be squeezing so hard you get blood to come out! You need to reconfigure your intensity levels!

If you have a thrombosed vein you should allow it to fully heal before resuming any training.

[BeavisMacon Senior Member Find all posts View Profile Close BeavisMacon]

My BPFSL is about .5" less than my BPEL but my EQ is a 6 or a 7. I think my EQ comes from a combination of psychology, poor posture, poor circulation, diet, and stress. I'm working on fixing all of this. I do have rock hard morning wood sometimes, but yeah.

So I'm not sure if it's my smooth muscle or tunica based on this theory!

[OlderGuy Senior Member Find all posts View Profile Close OlderGuy]

This is a great thread. My BPFSL and BPEL are almost the same at 7.0 +/- 0.25”. If anything, my BPFSL is slightly longer most times. I also have EQ of 8-10 depending on the day, which has gotten better through PE and use of supplements like L-Carnitine, L-Arginine, and L-Citrulline. But my ligaments and tunica are tight, so stretching my suspensory lig or tunica have not been very successful. However, I have not tried hanging or extenders due to home and work privacy issues. I do all kinds of stretches, bundled stretches, bundled BTC/fowfers, bed fowfers. I have also focused on girth and do RJs, VJs, Ulis, compressors, and squeeze jelqs. Guess I will have to rededicate myself to tunica work and see if I can get length.

[gabbarrr Member Find all posts View Profile Close gabbarrr]

i understood TGC theory but how the measurements of BPFSL & BPEL could apply for left curved penis. my NBPEL( straight)= 13cm and NBPEL (around curve)= 15cm.
i also read that around curve is little more than your length when your dick would become straight. if i consider straight one bpfsl is definetly more than erect one and if consider around curve bpfsl is definetly less than erect one. so how can i measure BPEL for comparison with BPFSL?

[gabbarrr Member Find all posts View Profile Close gabbarrr]

see my pic and my signature.
https://www.pegym.com/forums/members...03-105640.html

[8IsBetterThan7 Member Find all posts View Profile Close 8IsBetterThan7]

Hello, sorry to bump a month old thread but i find this theory interesting.

Mainly, seems to reflect my case. Currently focusing on length with hanging being the main exrcise and also some pumping.

Measurements are as follows
BPFSL 8.75 inch
FSL 8.25 inch

NBPEL 7 inch
BPEL 7.5 inch
EG 4.75 inch 😠

EQ (very rare morning wood) is like 6.5 at best, i feel like i cant grow into the tissue.



My question is, as i have ED and very low libido, dont get erections normally and having read that getting frequent erections is important for smooth muscle function which is seemingly my limiting factor, does an erection obtained by pumping also count as an exercise for a smooth muscle?

I actually bought a pump before starting PE mainly because I was worried sth would atrophy permanently due to not getting erections at all and pumping was a way to artifivially induce erections and keep the blood flowing.

Does the smooth muscle also relax while under vacuum like in a normal erection or is the mechanism of vacuum induced erection different, ie. blood is simpoy forced in?


Also, another question. Can the smooth muscle actually atrophy from years of disuse?
I mean if it can atrophy then it can obviously also hypertrophy, through targeted exercises.