Protein and PE?

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

They say that in order to gain muscle you need to have 1 gram of protein per pound of body weight. I'm not sure if this is true but I can tell you its pretty tough to get this much protein from food alone. Not to mention expensive as hell.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

This comes from the guys selling protein shakes pterodactyl.

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

I believe it. People will say anything to make money.

[jinngabriel Senior Member Find all posts View Profile Close jinngabriel]

lol.... agree on all of the above. I think Allthethings should sell protein elsewhere, joke!!! peace man