I am uncertain if I should put this thread here or elsewhere as it relates to so much but I thought it would be nice to make a post where I can come and engage in discussion on nutrition and you as time allows me to. I live using stone age man as a guide for better health (i.e. paleo diet).
Everything is connected from soil health to human health. The human body is amazing and adaptive to most anything. However, your body is designed to operate with certain materials for maximum effect (surviving vs thriving).
Let's talk minerals first. Most people are severally deficient in a number of minerals. This can sabotage your health, libido, and gains (PE and exercise related). Grain heavy diets and poor farming methods are a couple of the culprits here. Grains are a grasses reproductive bit. Because they have no way of physically deterring would be predators evolution has supplied some plants with various chemical irritants and toxins. Grains get the most concentrated levels to help insure survival to propogate the species. Grains contain a mineral binding agent designed to maximize the delivery of certain minerals to a sprouting plant. When the grain is consumed it can leach minerals such as magnesium, calcium, iron and phosphorous from the intestines limiting bio availability of essential nutrients. Many minerals have hundreds of functions in the body with cell generation and repair being at the top of the list for many.
Have poor eq or full blown ed? Try some boron in your diet. Boron is an anion that is constantly leached from the soil and rarely replaced. This leads many foods to be short in this vital nutrient. Boron is essential for blood mobility (sap pressure in plants, think raging hard erections for you), cellular repair and synergizes with many other minerals to improve absorption.
Magnesium is greatly responsible for cellular generation and repair. Providing the body with an ample supply can assist in expedited gains throughout and an improvement in overall health. Magnesium is also critical for much of your brain function and can improve sleep quality.
That is all for now but stay tuned as I work my way through a variety of tips to improve your health.
Have questions? Fire away and I will do my best to help you out.
Have an issue with a bit of information? I love a good debate and I can hunt down sources as applicable or needed. Just remember we are all here to help each other out
Everything is connected from soil health to human health. The human body is amazing and adaptive to most anything. However, your body is designed to operate with certain materials for maximum effect (surviving vs thriving).
Let's talk minerals first. Most people are severally deficient in a number of minerals. This can sabotage your health, libido, and gains (PE and exercise related). Grain heavy diets and poor farming methods are a couple of the culprits here. Grains are a grasses reproductive bit. Because they have no way of physically deterring would be predators evolution has supplied some plants with various chemical irritants and toxins. Grains get the most concentrated levels to help insure survival to propogate the species. Grains contain a mineral binding agent designed to maximize the delivery of certain minerals to a sprouting plant. When the grain is consumed it can leach minerals such as magnesium, calcium, iron and phosphorous from the intestines limiting bio availability of essential nutrients. Many minerals have hundreds of functions in the body with cell generation and repair being at the top of the list for many.
Have poor eq or full blown ed? Try some boron in your diet. Boron is an anion that is constantly leached from the soil and rarely replaced. This leads many foods to be short in this vital nutrient. Boron is essential for blood mobility (sap pressure in plants, think raging hard erections for you), cellular repair and synergizes with many other minerals to improve absorption.
Magnesium is greatly responsible for cellular generation and repair. Providing the body with an ample supply can assist in expedited gains throughout and an improvement in overall health. Magnesium is also critical for much of your brain function and can improve sleep quality.
That is all for now but stay tuned as I work my way through a variety of tips to improve your health.
Have questions? Fire away and I will do my best to help you out.
Have an issue with a bit of information? I love a good debate and I can hunt down sources as applicable or needed. Just remember we are all here to help each other out
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