Boner foods?

[hardgainer89 Member Find all posts View Profile Close hardgainer89]

what kind of foods should I be eating to help with my EQ? I have a very poor diet right now and also very low EQ,

[Oxford Senior Member Find all posts View Profile Close Oxford]

I dont think there is any food to make such impact.

I suggest u to jelq and use penis pump also Kegels and that's how u will make your EQ high in the sky

If non of these are your friendly tools , take some cialis or l-argirine tablets .

Note: It take full 2 weeks with jelq and pump to make our quality Erection up to 10/10

[hardgainer89 Member Find all posts View Profile Close hardgainer89]

Actually I would disagree with you there are certain foods that help stimulate circulation throughout the body. L arginine does help stimulate blood flow but I am looking for foods not supplements.

[CLOSEDDennyA Senior Member Find all posts View Profile Close CLOSEDDennyA]

Actually I would disagree with you there are certain foods that help stimulate circulation throughout the body. L arginine does help stimulate blood flow but I am looking for foods not supplements.

Cabbage....actually, all the cruciferous veggie family is good but i notice it most with cooked cabbage.

[CLOSEDDennyA Senior Member Find all posts View Profile Close CLOSEDDennyA]

And i just found this!

Doctor: Cabbage can cure erectile dysfunction | Say What?Say What?

[Sequoia Tree Senior Member Member of the Month July 2016 Find all posts View Profile Close Sequoia Tree]

Time to eat more salad then!

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Cabbage....actually, all the cruciferous veggie family is good but i notice it most with cooked cabbage.

Your mate will notice a LOT MORE....
Even a good diet of cabbage will still make it difficult to have SEX, though...the resulting FLATULENCE will most definitely KILL THE MOOD!!! ...just sayin'...

[corageon Banned Find all posts View Profile Close corageon]

Beets; they contain natural nitrates which boost blood flow.
The Benefits of Beet Juice | The Dr. Oz Show
Nitrate-nitrite levels in commercially processed and home processed beets and spinach. - PubMed - NCBI
Whole beetroot consumption acutely improves running performance. - PubMed - NCBI

Also, lobster, salmon, oysters, and pretty much all forms of seafood have tons of Zinc and heart-healthy omega-3's which boost vasodilation .

Food Data Chart - Zinc

[Sean Jacobs Retired Moderator Member of the Month Dec 2012PEGym Hero Find all posts View Profile Close Sean Jacobs]

I wouldn't bother looking for certain foods to improve EQ. Go with an overall health lifestyle (cardo & resistance training, healthy diet, avoid toxins (alcohol, nicotine, recreational drugs, etc) and do some regular jelqing.

[fellen Member Find all posts View Profile Close fellen]

I've found crab, any type of mollusk, shrimp too help out with EQ and volume of ejaculation.

[corageon Banned Find all posts View Profile Close corageon]

I've found crab, any type of mollusk, shrimp too help out with EQ and volume of ejaculation.

All seafood is good; contains hefty amounts of Zinc and selenium which help with fertility.

[dingle123 Junior Member Find all posts View Profile Close dingle123]

eat foods high in zinc, eat your morning eggs, i notice when i started eating eggs in the morning for breakfast i got frequent boners throughout the day, also get a zinc and magnesium supplyment, they are relativly cheap and definatly work

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Green M&Ms.

[corageon Banned Find all posts View Profile Close corageon]

I've found crab, any type of mollusk, shrimp too help out with EQ and volume of ejaculation.

They will do that - they are potent Pro-Fertility foods; and not just for Men.

[mistercrowley Senior Member Find all posts View Profile Close mistercrowley]

I have increased my intake of sea food, spinach, walnuts and pomegranate. That will increase your B6, B12, Arginine. I also take supplements like Saw Palmetto Berries, Damiana Leaves, and Red Chinese Ginseng. But it's important to have balance as well. There are a lot of things you put in your body that have negative impacts to EQ. Just try not to focus on taking things for a quick fix. You start doing that and then your mental perception of your erection is tied directly to them.