Can pulling your penis stretch the bc muscle?

[3StrokeWonder Junior Member Find all posts View Profile Close 3StrokeWonder]

like if i pull it owtward or even up, would that stretch the bc muscle better than a reverse kegel would?

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

like if i pull it owtward or even up, would that stretch the bc muscle better than a reverse kegel would?

No, stretches and penis pulls only cause ligs extension, for a longer hang by releasing more of the inner penis. BC & PC muscles are associated with your pelvic floor and are internal. Kegels, squats, and yoga poses are the best exercises to work them.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Depending on what exercise you're doing, it's quite possible. See https://upload.wikimedia.org/wikiped...iosus-Male.png for a diagram of this muscle.

[INS Senior Member Find all posts View Profile Close INS]

I partially think that doing PE, and putting pressure on your penis in that way puts pressure on the Pelvic floor as well, which causes it to seize up and then people get dysfunctions like hard flaccid, etc

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I partially think that doing PE, and putting pressure on your penis in that way puts pressure on the Pelvic floor as well, which causes it to seize up and then people get dysfunctions like hard flaccid, etc

What appears to cause most symptoms of chronic HF is kegel abuse.

Standard enlargement exercises performed correctly shouldn't lead to HF.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

The biggest factor in HF is head issues . Some simple stretch type exercises rk , deep squat etc would avoid issues .

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

The biggest factor in HF is head issues . Some simple stretch type exercises rk , deep squat etc would avoid issues .

It's agreed that emotional overload is what keeps a lot of men stuck in HF. Many will misread something on the forums or another site and correlate what might be a minor issue into something more drastic.