Working out after sexual activities

[Motive_93 Member Find all posts View Profile Close Motive_93]

Is it ok to exercise after intercourse? If you waited a couple hours would that be fine?

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Be my guest. As for me it's a bowl of ice cream with sprinkles and nap time!

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Prolonged vigorous sex is some of the BEST cardio exercise a healthy guy can do! There's NO REASON to delay a good Gym workout after sex either, IMO. In fact, some of my BEST & most effective gym workouts have followed vigorous sex! I think the endorphin release (dump) in my brain following orgasm allows my body to not only tolerate, but to strive & push my muscles further in a workout immediately after sex, than I otherwise would be able to achieve.

...either THAT^^^...or I doze off to sleep after sex!

[Motive_93 Member Find all posts View Profile Close Motive_93]

I'm talking about doing PE

[chiefontheditty Member Find all posts View Profile Close chiefontheditty]

I'm talking about doing PE

My wife and I have sex a minimum of once per day so if I never did my PE exercises after I'd never make any gains. As long as you're feeling up to it, go for it!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

If you can arrange to partake in sexual activity after training it would be a good way of finishing off your routine.