Make a penis weight hanger- with routine!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

So how long should you build up to? Should PE'rs be doing 3-5 hours of hanging a day? The extenders say about 8-10 hours so how much for hanging? Are they the same thing just more weight on hanging?

Thanks a ton for all the good info on here. You've been a help to plenty.

Thanks

You should first make sure you've gotten the "hang" of applying the device in a comfortable manner. Use enough padding and binding material to make sure you're able to train without any pain or discomfort. The weight used should be very manageable. A starting weight of 1-2 lbs. is good for most.

Start with a set of 10 minutes to see how you do from there. If you were able to hang comfortably for 10 minutes, then add 2-3 minutes to your next session.

When you get to 20 minutes total, add another set to your next session.

Once you get to about 30 minutes of total hang time you can attempt the following: The "3x20" Hanging Routine

[RedWilly Senior Member Find all posts View Profile Close RedWilly]

Thanks

You should first make sure you've gotten the "hang" of applying the device in a comfortable manner. Use enough padding and binding material to make sure you're able to train without any pain or discomfort. The weight used should be very manageable. A starting weight of 1-2 lbs. is good for most.

Start with a set of 10 minutes to see how you do from there. If you were able to hang comfortably for 10 minutes, then add 2-3 minutes to your next session.

When you get to 20 minutes total, add another set to your next session.

Once you get to about 30 minutes of total hang time you can attempt the following: The "3x20" Hanging Routine

Awesome man!

Is there any specific girth routines you recommend?

I'm new but am easing into Uli's and i dont know what you'd call this but "double Uli" where you put a uli underneath the glands and at the base. I'm doing about 3-5 sets of those a day for about 20-45 seconds a piece adjusting as I go so there's no pain. Maybe 1 day off a week. Tried clamping but the cable clams are too big . I'm about 4.9 -5 on a good day.

I just bought an extender hoping to gain the claimed ".5 inches in girth".

Is there anything you'd change to gain max girth?

Thanks a ton for your input!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Awesome man!

Is there any specific girth routines you recommend?

I'm new but am easing into Uli's and i dont know what you'd call this but "double Uli" where you put a uli underneath the glands and at the base. I'm doing about 3-5 sets of those a day for about 20-45 seconds a piece adjusting as I go so there's no pain. Maybe 1 day off a week. Tried clamping but the cable clams are too big . I'm about 4.9 -5 on a good day.

I just bought an extender hoping to gain the claimed ".5 inches in girth".

Is there anything you'd change to gain max girth?

Thanks a ton for your input!

Glad to help

If you're new to training you should start with a more moderate movement like the jelq or even the Squeeze. ULIs and clamping should be reserved for more advanced training levels.

Don't forget to include some form of stamina work in your routine.

[geoeng Junior Member Find all posts View Profile Close geoeng]

Hey Big Al. Just to confirm, for a new starter would the best method be sitting on the edge of a chair with the hanger straight down (penis aiming towards the floor), or standing up with the hanger again straight down towards the floor? Thanks!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hey Big Al. Just to confirm, for a new starter would the best method be sitting on the edge of a chair with the hanger straight down (penis aiming towards the floor), or standing up with the hanger again straight down towards the floor? Thanks!

Sitting on the edge of a seat will be more comfortable for sustained hanging.

[geoeng Junior Member Find all posts View Profile Close geoeng]

Sitting on the edge of a seat will be more comfortable for sustained hanging.

Awesome thanks for your help!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

You're welcome

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

The Sock Hanger image has been redone for clarity:

Link

sock_hanger.jpg

[Mike8787 Junior Member Find all posts View Profile Close Mike8787]

Could you use a clamp to secure to your penis instead of a slip knot? Haven’t started hanging yet, just been manually stretching and clamping, but thinking of alternating between clamping and hanging , maybe 2 days clamp 1 off 2 days hanging and continue, what you guys think?

[ShutOut Senior Member Find all posts View Profile Close ShutOut]

Could you use a clamp to secure to your penis instead of a slip knot? Haven’t started hanging yet, just been manually stretching and clamping, but thinking of alternating between clamping and hanging , maybe 2 days clamp 1 off 2 days hanging and continue, what you guys think?

I use a clamp, works better IMO and easier to take off.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

The diagram is merely a suggestion Feel free to improvise with clamps (carefully), velcro straps, or other similar type implements.

[Mike8787 Junior Member Find all posts View Profile Close Mike8787]

I will try the clamp method, I have been clamping generally 3 on 1 off, but want to introduce some hanging, any suggestions on how one would go about hanging and clamping?

[TheGreatDivider Senior Member Member of the Month Dec 2015 Find all posts View Profile Close TheGreatDivider]

Do you own a hanger?

[Mike8787 Junior Member Find all posts View Profile Close Mike8787]

no I want to start using the sock hanger and see how it goes.

[spudz Member Find all posts View Profile Close spudz]

Still wrap when using this?