I used the extender until I maxed it out, gained an inch, then went to hanging which I see as a more intensive form of PE. Personally, I think using the extender prepared me for hanging. Hanging is definitely more restrictive, and you will have to carve out some privacy for 1 1/2 to 2 hours a day, or have a very open relationship with your partner, spouse, etc. My recommended progression is manual => extender => hanging.
why switch to hanging if you gained and inch with an extender. and how has hanging been going for you.
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