hey all
my routine so far
Week 1 : 3 sets 20 min with 1kg
Week 2 : 4 sets 20 min with 1 kg
Week 3 : 5 sets 20 min with 1 kg
I am now on week 4 : 6 sets of 20 min with 1 kg
I am following the hanging 101 sample routine
Is my routine alright and should I make gains with this routine?
Also I only hang 3 sets at a time like at 12:00 I would hang 3 sets then say at 18:00 I would hang the other 3 sets
is this fine or should I hang all the sets at once?
Thanks
my routine so far
Week 1 : 3 sets 20 min with 1kg
Week 2 : 4 sets 20 min with 1 kg
Week 3 : 5 sets 20 min with 1 kg
I am now on week 4 : 6 sets of 20 min with 1 kg
I am following the hanging 101 sample routine
Is my routine alright and should I make gains with this routine?
Also I only hang 3 sets at a time like at 12:00 I would hang 3 sets then say at 18:00 I would hang the other 3 sets
is this fine or should I hang all the sets at once?
Thanks
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