First post here.. my SG is getting delivered today and I'm going to be posting my progress but need a little guidance first.
I'm planning on working up to 6 hours/day 5 days/week (that's about 120hrs/month).
Based on what I've read to be good gains (1 inch per 1,000 hrs) here's what I'm thinking:
10/20/2014 Current measurements (no PE yet):
6.06" BPEL
5.25" EG
GOALS:
2/14/2015 6.5" BPEL
6/5/2015 7.0" BPEL
10/1/2015 7.5" BPEL
8" BPEL is my ultimate goal but I'd be more than happy at 7.5. I don't have specific EG goals but obviously would like to see some progress there.
Also with 6hrs/day in the SG should I be incorporating any other manual exercises? Should I expect any EG gains doing just SG?
I'm planning on working up to 6 hours/day 5 days/week (that's about 120hrs/month).
Based on what I've read to be good gains (1 inch per 1,000 hrs) here's what I'm thinking:
10/20/2014 Current measurements (no PE yet):
6.06" BPEL
5.25" EG
GOALS:
2/14/2015 6.5" BPEL
6/5/2015 7.0" BPEL
10/1/2015 7.5" BPEL
8" BPEL is my ultimate goal but I'd be more than happy at 7.5. I don't have specific EG goals but obviously would like to see some progress there.
Also with 6hrs/day in the SG should I be incorporating any other manual exercises? Should I expect any EG gains doing just SG?

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