Step-By-Step Bundled/Corkscrew Stretch (Caution; Pictures are thumbnails)

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

Thanks millia , My method is for each direction , I do a rotation in both directions of 5 reps .
That takes about 30 seconds per .
So far it hasn't resulted in neg. PI's .
Plus he feels and looks bigger when flaccid .
mael out !!!

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

That's awesome mael man! Have you found it's helping you with girth?

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

millia , I think it has resulted in a larger girth mid and upper shaft .
And that was what I targeted . Holding the base and twisting the upper part of 'pecker' 1/2 turn .
I haven't measured , but visually he's larger !!
mael out !!!

[penisguide Junior Member Find all posts View Profile Close penisguide]

Hope the newbies (including me ) also read the part where it says "not for beginners".

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Yes one can only pray that PE newbies notice the large disclaimer entered into the original post.

[wantitbigger Senior Member Find all posts View Profile Close wantitbigger]

Hi Millia ! Im 23 days away from completing my beginners routine. So I wanna begin writing down my next routine. I know my soft muscle is my limit, but I also know the tunica isnt that much bigger as my erections are between 8 and 9. Im not focused on either length or girth, I just wantitbigger. Id need more of mid to upper shaft girth gains and length is always welcomed, right?
Basically Im looking for advise from experienced-advanced PEers, I do know each and everyone should develop his own routine based on experience and observation, but I still need a routine to start with to then modify based on my gains, and progress. So far Im strictly sticked to the beginners routine. What would be an effective routine to gain both length n girth?
Thanks !!

[Jammer Junior Member Find all posts View Profile Close Jammer]

My variation on this

Hello all, first post here after doing a lot of reading from everyone. Great site and has shown me the importance of things I hadn't considered before. Been doing some sort of PE for a while now but never had a routine or schedule which I see here is a major part of hoping for gains. This stretch intrigued me so I started adding these for 2 days on and 1 off and ended up with a slight variation as a result of my hands being tired from work that day. Basically it combines a couple things into the stretch but I felt like I'd gotten more of a "workout" afterwards than before.

As far as an overall routine I've got about a 10 minute warmup, but I usually don't time it and go by feel instead. I replaced a couple other movements and do these just prior to 10 minutes of wet Jelging followed by two 5 minute clamps. I also squeeze the PC muscle for sets of 20 to 30 off and on during the entire routine.

I use an reverse OK grip (palm out). I twist my shaft opposite the working hand, so if using the right hand I twist clockwise and if using the left I twist counter-clockwise. I'll try to explain this so it's easy to understand.

For me being seated and slightly reclined works best. Start with either hand. Make the desired number of twists and then grip just below the glans with a reverse grip so your thumb should be on the bottom of the grip. Stretch downward and hold for a slow count of 10, then without rotating your wrist at all pull up towards your belly button which will then fold your shaft over your thumb turning the stretch into a flaccid bend right about the point where the twist is most prominent. Hold for another slow count of 10. That is one count...repeat. I'll do a set of 5, then do the same thing from left to right. When doing the move left to right again you will notice that as you push your hand towards the side of the body opposite the working hand it will force the shaft to bend over the thumb again creating a flaccid bend.

After you perform a set of 5 up and down, 5 left and right, change hands...reverse the twist and repeat. I've also experimented with grip placement farther down the shaft which seems to help move the key part of the twist to different areas. I started with two sets of 5 with each hand, and will add another set next week. I absolutely love the feeling of stretch I get from these that I hadn't felt from most other movements.

Short term, after two rotations of doing these I've got about a .3" increase in girth and .2" in length measuring from a cold stretch with a definitely heavier flaccid hang. The thing I like the most is the day after I can "feel" that I've done something which I didn't feel very often before.

I hope this adds something worthwhile here, and appreciate the stories and suggestions from all.

[Stretch Armstrong Senior Member Find all posts View Profile Close Stretch Armstrong]

Love these!

[aware? Junior Member Find all posts View Profile Close aware?]

Im sorry if this has been answered...but how many reps/sets should I do?

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Im sorry if this has been answered...but how many reps/sets should I do?

There's no set amount of reps or sets that one should do, but since these are heavily advanced you should start out doing just one set (x bundle in each direction) and then monitor your PI's. If you noticed overtraining then you are doing too many reps and sets, if your PI's are good then stay at that and gradually increase the workload.

[JonasKay Senior Member Find all posts View Profile Close JonasKay]

Has anyone noticed that when they do these, they get sore right underneath the head of the penis? It's not painful, just sensitive and goes away within 12-15 hours. I've never done a PE workout where I felt a soreness so localized. Other than that I don't have any negative PIs and I'm definitely seeing results already.

[farfromaverage Senior Member Find all posts View Profile Close farfromaverage]

Great post millia! Most of my gains came from this very exercise. Even though my smooth muscle is my limiting factor, the bundled exercises seem to make my overall gains come faster. One of my favorite exercises by far & I happen to do ALL my stretches bundled

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Me too, Farfromaverage!! I just love these bundled blasters. I always see a temporary gain. It keeps me motivated.

[Guest Close XitemeM]

I've started to ½ turn and full turn bundled stretches. I do the full turns at a lower intensity, but I can still feel their stretching power. Great exercise. I wonder if anyone does bundled flaccid bends? That would be hardcore (haha I feel like a wanker posting that emoticon, but it's there to be used right? )

[jcmartin1978 Senior Member Find all posts View Profile Close jcmartin1978]

This looks like a great exercise. I will be adding these after i finish JP90... I promise I'll wait till then