Step-By-Step Bundled/Corkscrew Stretch (Caution; Pictures are thumbnails)

[OnLettingGo Member Find all posts View Profile Close OnLettingGo]

Haha, I'm happy to hear it helped with your stretches OLG. I haven't actually had a problem with the lube mixing with it. I use only just enough powder to do the job, but maybe you could keep a damp wash cloth handy

Maybe I just over did it with the Baby Powder haha.

[picic Member Find all posts View Profile Close picic]

For somebody who is 8 months in PE and wants to start these streches, how many reps should do, how often to do them (every workout) ? Also should i hold strech 30 secs?

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

I would start off with 5 reps for 30 seconds in all directions. Start off with only a half a twist, they are very intense. Replace them with your regular stretches every workout. Bundled stretches work great for breaking both length and girth plateau. Continue jelqing at higher erection levels.

[Tow Senior Member Find all posts View Profile Close Tow]

I would start off with 5 reps for 30 seconds in all directions. Start off with only a half a twist, they are very intense. Replace them with your regular stretches every workout. Bundled stretches work great for breaking both length and girth plateau. Continue jelqing at higher erection levels.

Do you mean each rep is 30 seconds? And with all directions, do you mean the stretch direction (left, right, up, down, straight) or the twisting direction (left, right). And half a twist means 180°, so the bottom of the penis head is up, right? How many jelqs at what erection level would you recommend to still hold a reasonable EQ? I also tend to lose EQ really easily if I overdo it. So should I cut back for starters and do less than you just recommended? And when and by how much would you increase for each session?

Sorry, I am very busy at the moment and want to break my plateaus, so I have many questions for new exercises.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Do you mean each rep is 30 seconds? And with all directions, do you mean the stretch direction (left, right, up, down, straight) or the twisting direction (left, right). And half a twist means 180°, so the bottom of the penis head is up, right? How many jelqs at what erection level would you recommend to still hold a reasonable EQ? I also tend to lose EQ really easily if I overdo it. So should I cut back for starters and do less than you just recommended? And when and by how much would you increase for each session?

Sorry, I am very busy at the moment and want to break my plateaus, so I have many questions for new exercises.

30 seconds in each stretch direction. Yes 180 degrees is what you should start with. If you do tend to lose EQ easily then start with less stretching and jelqing to see how you respond. If you maintain good PI's keep adding to it gradually and see how it goes. We can recommend where a routine to start off with, but it it really boils down to the individual and how they respond. It will takes some experimenting to find where you should be with your own routine.

[Tow Senior Member Find all posts View Profile Close Tow]

Thanks. I think I will start with two twists at each direction and will twist once right and once left. I really like jelqing, and my dick seems to like it too, because jelqing more relatively to my other exercises always was beneficial for EQ. Thanks for your advice though.

[DaddyDick Senior Member Find all posts View Profile Close DaddyDick]

I just added back the bundled straight out stretch to my extender routine and I’m sold on them. I reached my max bpfsl quickly and extending seems much more intense.