I'm a beginner, but due to time issues etc I can't do the JP90 routine. I have made my own routine and it goes as follows:
In the morning 150 kegels, 2 30 second stretches in each direction (straight, left, right, up and down)
In the evening 150 jelqs, which usually have to be dry as I have no access to lube.
Does this sound alright? Can I expect to gain in the first 3 months?
Thanks.
In the morning 150 kegels, 2 30 second stretches in each direction (straight, left, right, up and down)
In the evening 150 jelqs, which usually have to be dry as I have no access to lube.
Does this sound alright? Can I expect to gain in the first 3 months?
Thanks.
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