Hi all,
First time posting so please excuse any formatting errors!!
Essentially, I have been on and off PE for 3 years now, on during the 3 months of summer break, then off the rest of the time due to the persistent lack of gains.
I know it can take longer to notice changes, however it would be nice to see some improvements!
My routine has always been the JP90, altho I never notice any differences (not even right after a sesh) despite following all steps and precautions.
Is this a common thing?
Any tips/advice would be greatly appreciated!
AndM
P.S I have read good things about the Side to Side Stretch, is this added to a Jelq workout, or is it an alternative altogether?
First time posting so please excuse any formatting errors!!
Essentially, I have been on and off PE for 3 years now, on during the 3 months of summer break, then off the rest of the time due to the persistent lack of gains.
I know it can take longer to notice changes, however it would be nice to see some improvements!
My routine has always been the JP90, altho I never notice any differences (not even right after a sesh) despite following all steps and precautions.
Is this a common thing?
Any tips/advice would be greatly appreciated!
AndM
P.S I have read good things about the Side to Side Stretch, is this added to a Jelq workout, or is it an alternative altogether?
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