most effective schedule?

[TheNatural Member Find all posts View Profile Close TheNatural]

thanks for the input as always guys
yeah i really need to invest in a heated blanket or whatever for a warm up ive basically been just using helicopter shakes to kind of warm up
but spending about 10 minutes doing pretty high quality jelqs or at least i think im doing them correctly
does anybody know if taking a cold shower would mess anything up?
and if its your rest day what about doing heli shakes to fluff up a little bit throughout the day? much appreciative!

[Starbuck1776 Senior Member Find all posts View Profile Close Starbuck1776]

Every other day for me, warmup, 10 minutes of jelqing in the morning , with edging done every other day before bed, unless I'm going to have sex, then I edge during sex .

Nice light routine for me.

[TheNatural Member Find all posts View Profile Close TheNatural]

hey you think edging should be incorporated into a beginner routine?

[Padawan787 Moderator ReservePEGym Hero Find all posts View Profile Close Padawan787]

Yeah, edging is always good

I used to do it as a warm-down and still do when I have the time

[TheNatural Member Find all posts View Profile Close TheNatural]

awesome thank you