Method:
so do intense workout then grab 2 icecubes and let them fully melt by jelqing them/rubbing them on piece (should feel very refreshing..Keep towel underneath they will melt very quickly due to heat)
then start stretches and pressure exercises again and repeat when heat gets to a certain point.
this also locks in a bulge for the rest of the day and helps cement gains...
Image shows after effect about 10 minutes after workout of how bulge stays for rest of day.
First hand experience:
"warm ups/downs" - i would get a bulge which would turtle up and stay turtled for rest of day and when i awoke in AM, also i felt penile exhaustion and wouldn't be able to work out as long or intensely as I do no, and i would get the tiny red spots all over my piece almost every workout.
Icing - my piece stays in a very rubbery watery state which I never had in my first few months of PE where I did "warmups" , my flaccid has gotten a lot longer, thicker, and i hardly ever turtle now. I can workout 7 days a week a few times a day without strain.
Cya at 8:
There is a study on collagen I've read and when it is heated to 104F and then cooled will under strain, plastic deformation occurs.. At first though, I didn't think that it applies due to the OP is not cooling under load..
CaptianJohnson:
DON'T be FOOLS, ICE your TOOLS
- intermittantly through out workout use icecubes to dissipate heat from intense bloodflow and friction of PE exercises
- this is like welding: after shaping iron it is put into cold water and is repeated
- this increases gains, prevents turtling, and keeps piece in watery/rubbery state intraday
so do intense workout then grab 2 icecubes and let them fully melt by jelqing them/rubbing them on piece (should feel very refreshing..Keep towel underneath they will melt very quickly due to heat)
then start stretches and pressure exercises again and repeat when heat gets to a certain point.
this also locks in a bulge for the rest of the day and helps cement gains...
Image shows after effect about 10 minutes after workout of how bulge stays for rest of day.
First hand experience:
"warm ups/downs" - i would get a bulge which would turtle up and stay turtled for rest of day and when i awoke in AM, also i felt penile exhaustion and wouldn't be able to work out as long or intensely as I do no, and i would get the tiny red spots all over my piece almost every workout.
Icing - my piece stays in a very rubbery watery state which I never had in my first few months of PE where I did "warmups" , my flaccid has gotten a lot longer, thicker, and i hardly ever turtle now. I can workout 7 days a week a few times a day without strain.
Cya at 8:
There is a study on collagen I've read and when it is heated to 104F and then cooled will under strain, plastic deformation occurs.. At first though, I didn't think that it applies due to the OP is not cooling under load..
1) Warm-downs increase circulation and expansion for a short amount of time, having negligible effects on PE gains
2) Cold compression therapy aids in repair by preventing inflammation and edema
3) Warm-downs may increase inflammation and edema
4) Initial stress on the tunica during PE is what accounts for growth, while fluid build-up during a warm-down has negligible effects on growth
5) The heat of a warm-down may be incapable of penetrating the deeper tissue layers
2) Cold compression therapy aids in repair by preventing inflammation and edema
3) Warm-downs may increase inflammation and edema
4) Initial stress on the tunica during PE is what accounts for growth, while fluid build-up during a warm-down has negligible effects on growth
5) The heat of a warm-down may be incapable of penetrating the deeper tissue layers
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