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[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Stick with once a day. There are scenarios where training twice a day has its place, but the JP90 is already a tough routine. If you feel you can train twice a day on the routine you should consider making your sole daily session more challenging to compensate- provided you're far enough along on your training cycle to justify the accelerated increase in reps and/or intensity.

Well, a totally different feeling today. My unit feels very sore (no pain) from yesterdays exercise. My flaccid is harder than usual all day, so I'm going to skip exercise this evening and see how it feels tomorrow. I think I might have pulled too hard during the basic stretches yesterday. It just frustrates me that I'm not gaining in length at all so I tried to increase the intensity of the stretches. So instead of working out twice a day, I'll be taking a rest day lol...

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Well, a totally different feeling today. My unit feels very sore (no pain) from yesterdays exercise. My flaccid is harder than usual all day, so I'm going to skip exercise this evening and see how it feels tomorrow. I think I might have pulled too hard during the basic stretches yesterday. It just frustrates me that I'm not gaining in length at all so I tried to increase the intensity of the stretches. So instead of working out twice a day, I'll be taking a rest day lol...

Always place quality of training above quantity! Enjoy your rest day

[Paracletus Senior Member Find all posts View Profile Close Paracletus]

Hey Al, thank you for the advice in the other thread.

I've been following your template on how to approach my workout.

So, I warm up (with a Rice Sock)

Girth work:
1. Bundled Stretches (5 mins, 2:30 each hand)
2. I do a little girth circuit, I do either a 20 second Uli or a slow Squash Jelq til ~50% erect and then do 5 advanced squeezes. I do this circuit 8 times.

Length work
1.BTC Stretches Left, Right Center x 3 times each position held for 40 seconds
2. Rotary Cranks x 12 (clockwise and anti clockwise)

Warm down and then a O-ring to keep it engorged for a few hours.

In your opinion, is this too little or too much?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Here's the thing- statements like "too little" or "too much" are extremely relative. Whenever I make assessments I always use a trainee's past training details to figure out the next plan of action.

What you described above would qualify as a very advanced routine, but if the training you did before this prepared you for just a regimen, then it should be sufficient. It's certainly NOT something I'd recommend any trainee jump into without extensive preparation.

Also, your previous training should have been a successful precursor to this- justifying the climb to even more intense training. It's not something you'd jump into if your training for the past few months have been of the low intensity/high volume type- like (for example) extender work

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Big Al. When is the best time to edge/balloon during JP90 period? After each exercise? On off days?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Big Al. When is the best time to edge/balloon during JP90 period? After each exercise? On off days?

Edging should be the last exercise in the routine- performed just prior to the warm down.

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Edging should be the last exercise in the routine- performed just prior to the warm down.

Sup Al, I keep bothering you with questions

Do you know of guys who had nice girth gains from JP90, but had literally no length gains after 3-4 months of JP90, but then gained a lot in EL by doing advanced manual stretches for 6 months to a year?

It's hard to believe something will change when there are no signs of improvement (in length) at all. I must have a tough tunica or something, because I stretch very patiently. When I stretch it feels like it's working and my flaccid hangs lower, but after measuring FL and EL there is no change at all.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Sup Al, I keep bothering you with questions

Do you know of guys who had nice girth gains from JP90, but had literally no length gains after 3-4 months of JP90, but then gained a lot in EL by doing advanced manual stretches for 6 months to a year?

It's hard to believe something will change when there are no signs of improvement (in length) at all. I must have a tough tunica or something, because I stretch very patiently. When I stretch it feels like it's working and my flaccid hangs lower, but after measuring FL and EL there is no change at all.

How would you assess your tunica as being "tough" if there's no control to compare it to.

There could be any number of reasons why one wouldn't make progress. Some men are naturally resistant to progress, but in many cases a deficiency in the training could explain a lack of gains. In a great many cases EQ is usually a big deficiency.

What I do when making assessments is to look at the journal- along with any accompanying stats to get a picture of what's been done and where potential changes can be made to target any weaknesses and improve/build upon specific strengths.

[TANGO 5/10 Senior Member Find all posts View Profile Close TANGO 5/10]

Big AL , I have a question about gain's. I've had much success with Pegym exercises but my ? is about Edging / Ballooning after my workout routine. Does ejaculation really hinder gain's. I am not excessive with the ejaculation. I can only Edge with my Fleshlight Monday & Friday where as I hand Edge in between. I have no problem not ejaculating when hand Edging but using my fleshlight I always push my self to the limit and past PONR after 30 minutes or more . It's easy for me to stop Hand Edging after a given time & be done but the Fleshlight is different. I only have sex during the week if WIFE is feeling froggy , other than That I always past my PONR , Monday & Friday.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Big AL , I have a question about gain's. I've had much success with Pegym exercises but my ? is about Edging / Ballooning after my workout routine. Does ejaculation really hinder gain's. I am not excessive with the ejaculation. I can only Edge with my Fleshlight Monday & Friday where as I hand Edge in between. I have no problem not ejaculating when hand Edging but using my fleshlight I always push my self to the limit and past PONR after 30 minutes or more . It's easy for me to stop Hand Edging after a given time & be done but the Fleshlight is different. I only have sex during the week if WIFE is feeling froggy , other than That I always past my PONR , Monday & Friday.

Some frequency of ejaculation is healthy and necessary to maintain optimal function and proficiency. In most cases, the issue is one of excess ejaculations (usually through masturbation).

Unless you're sexually active, leave your ejaculations for training and stick with 3-4 times a week for frequency to maximize your libido- which should carry over to reinforce better EQ.

[TANGO 5/10 Senior Member Find all posts View Profile Close TANGO 5/10]

10/4 & thx on that Big AL . I just am close to my Goal and want to keep rolling in the positive PI position.

[Cokafor Senior Member Find all posts View Profile Close Cokafor]

Big Al,

How important is EQ towards gains? I have never really had very hard erections(easily bendable in all directions/skin fairly loose and not so taut), however I know I am capable of them because it has happened once or twice.

I have been pe'ing for just under a month(jelqs only) and my EQ has increased some but I am willing to accept the fact that my erections just do not get super hard.

Can an 8/10 EQ(would be ecstatic if I can consistently achieve this) see any gains?

Cheers!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Big Al,

How important is EQ towards gains? I have never really had very hard erections(easily bendable in all directions/skin fairly loose and not so taut), however I know I am capable of them because it has happened once or twice.

I have been pe'ing for just under a month(jelqs only) and my EQ has increased some but I am willing to accept the fact that my erections just do not get super hard.

Can an 8/10 EQ(would be ecstatic if I can consistently achieve this) see any gains?

Cheers!

EQ is literally the life blood of the penis. A more conditioned penis is going to respond much better to training and will also be able to endure much more challenging regimens than an unfit penis.

Why "accept" low EQ- why not focus a period of time solely towards maximizing EQ. Just a few weeks of isolation (stamina only) training can make a huge difference!

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

How would you assess your tunica as being "tough" if there's no control to compare it to.

There could be any number of reasons why one wouldn't make progress. Some men are naturally resistant to progress, but in many cases a deficiency in the training could explain a lack of gains. In a great many cases EQ is usually a big deficiency.

What I do when making assessments is to look at the journal- along with any accompanying stats to get a picture of what's been done and where potential changes can be made to target any weaknesses and improve/build upon specific strengths.

Are you saying bad EQ could be the reason I am not gaining in length? Howcome I am gaining in girth then? My unit is getting wider and fuller, but not longer. Wouldn't that indicate a tough tunica? I am close to finishing month 2 of JP90, doing 2 days on 1 off, sometimes 3 on 1 off.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Are you saying bad EQ could be the reason I am not gaining in length? Howcome I am gaining in girth then? My unit is getting wider and fuller, but not longer. Wouldn't that indicate a tough tunica? I am close to finishing month 2 of JP90, doing 2 days on 1 off, sometimes 3 on 1 off.

I mentioned poor EQ as one possibility. I don't know enough about your training details to make a proper assessment.

As for length, you need to find a movement which you feel first allows the basal ligaments to stretch, then the shaft itself as the exercise proceeds.