Difference between Erect Squeze, ULI Squeeze and Horse Squeeze

[jackspain Senior Member Find all posts View Profile Close jackspain]

HI everyone!

I have been doing jelqing for over a year now and wanted to take it a step further with some squeezes. Having done lots and lots of reading online about the different types of squeezes i have become confused on how they differ, specifically the ULI squeeze and erect squeeze.

From my understanding:

• Horse squeeze - 100% erection, pump blood while holding OK grip at base, with second hand create a small dime sized ok grip, slide second ok grip from tip of glands until over the glans and then squeeze both ok grips tigther for 10 seconds. Release base grip first then glands grip. repeat 10 times
• ULI Squeeze - with 80% erection, create tight ok grip, pump blood to engorge shaft/glands, squeeze the ok grip forward up the shaft in a 'shotgun reload' type motion, slightly release and 'shotgun it' 4 more times, repeat 10 whole process 10 times. Variation of this i've seen is to replace the shotgun motion with closing of 5 fingers and hold for 10 seconds.
• Erect squeeze: With 80% erection, create ok grip at base and then another ok grip just below glands. Squeeze and hold for 30 seconds. repeat 5 times

Could someone please verify if my understanding is correct?
Are my erection levels correct too?
Also, what would be the most intense, and least intense of the 3 squeezes?
Lastly, how should one feel after doing a squeeze workout? Should the penis be swollen, feel fuller? etc?

Looking forward to being apart of this forum

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

I do my horse squeezes differently, I don't like the feeling of moving the blood from the glans to the shaft. I basically just grip at the base, grip under the glans and push blood inwards with the latter grip. If you push the base grip toward the other one it becomes a compressor exercise (be careful with these).

For Uli's you understood the first part correctly. Once I squeezed I just hold it for 30s - a few minutes (depending on how advanced you are with them) , and sometimes move the grip one or two inches up the shaft to increase intensity (at the end of a long squeeze it may be useful, also I usually add the second hand under the glans instead of moving up the shaft with the first one). If you have a great erection , and pump the shaft full of blood through kegels, stimulation, and a light grip at the base, my bet is you won't want to add any more intensity!!

Erect squeezes are correct.

Overall the duration of the exercise , the number of reps, as well as the erection level are determined by how conditioned you are. If you like jelqing I'm sure you'll enjoy the benefits of a few of these squeezes in between short jelq sets.

At the end of this type of sessions your shaft should be plump.

It's difficult to say which ones are more intense, it mostly depends on how you perform them, as I said Uli's can be all you need as far as intensity is concerned.

It is best to start at 80 % EL for the first few weeks.

[jackspain Senior Member Find all posts View Profile Close jackspain]

Thanks for your reply @popol5169

I think i almost got it, just need to make sure of a few things if you could help again please:

1) Wouldn't you say the erect squeeze is more advanced than uli because your taking uli a step further with two hands and both still use about 30 second holds (depending on conditioning level) ?

2)So once you are conditioned would to be ok to have 100% erection with all 3 squeezes?

3)For uli and erect squeeze should i pump blood into penis like in the horse squeeze?

4)After a squeeze session, my swollen after to the point that if I kegel it feels harder to do, no pain though. Is this a sign of a good workout?

5) May be a dumb question because of the name 'erect squeeze' but shouldnt the erect squeeze be at 100% erection level ?

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

1) You'll try and see by yourself , once you understand how they work and how your unit respond positively to these exercises, you'll know what to do, and what is more advanced. I said Uli's can be all the intensity you want if your EQ is top notch, they put quite a workload on the glans . Adding your second hand as during an erect squeeze / HS ease some of this pressure, and adds pressure to the shaft.

2) see 5)

3) What matters is your E Lvl (erection level). Once you're conditioned, yes . All of these exercises are variations on a core exercise which is get erect and squeeze, the way you use the second hand focus the pressure (and sometimes add to it) on different part of the shaft. Once you get used to Uli's you will naturally try erect squeezes and compressors (just take your time!!) .

4) I think this means your pelvic floor is tired, your penis should be fat , plump and why not reddish.

5) Erect doesn't mean a hundred 100% erect, but in the long run you will probably give a try to 100 % erect squeezes, some like to stay around 83.2 % of erection level as it seems they notice more expansion, others prefer 100 %.

I do a bit differently but I already described it.

You do not need to follow religiously what is said, squeeze and see what you like, what feels best, add a second hand remove it, try and I have no doubt you will answer a lot of your own questions. Just make sure not to hold the squeezes for too long or to perform them at a too high EL during the first few weeks.

I hope this helps.

An other thing, warmth is beneficial during a girth work out.

[phoenix09 Senior Member Find all posts View Profile Close phoenix09]

I've been doing ULIs differently than you described, at least I've been calling them ULIs in my log. At a full erection (or close to) I squeeze the base of the shaft in an over hand OK grip for about 10 seconds then release for a couple before continuing. I have never tried any shotgunning motions, since I don't have a pump shotgun, only the type that you break open at the middle, that doesn't sound as appetizing!

[lafoor7 Member Find all posts View Profile Close lafoor7]

I do the same phoenix. I've been doing them since way before I knew of PE. I really like them.

[jackjohnson Senior Member Find all posts View Profile Close jackjohnson]

@jackspain

Did you make any gains jelqing for over a year ?

[jackspain Senior Member Find all posts View Profile Close jackspain]

I've been doing ULIs differently than you described, at least I've been calling them ULIs in my log. At a full erection (or close to) I squeeze the base of the shaft in an over hand OK grip for about 10 seconds then release for a couple before continuing. I have never tried any shotgunning motions, since I don't have a pump shotgun, only the type that you break open at the middle, that doesn't sound as appetizing!

Does your technique also focus on the glands/upper shaft? Have you seen results from this?

[jackspain Senior Member Find all posts View Profile Close jackspain]

I see what you’re saying. So essentially the foundation of all the squeezes is to squeeze and trap blood leading to expansion. The variations such as pumping up the shaft or adding a second ok grip or doing a horse are all just methods to better target certain areas.

And in terms of how erect to be, it all depends on what works best for me and at what erection level I see the most noticeable results with.

To clarify with the after-effects of a workout: After a squeeze session with focus on the glands (ULI), is it normal to have the penis feel heavier and feel less of EQ? Meaning that it is still very hard except it doesn’t stand straight like normal because the glands are heavier? I think this is what I meant to say when I mentioned that kegels are harder to do; my glands definitely feel more expanded and heavier directly after a workout.

Thanks again for your help @polpol5169 !

[jackspain Senior Member Find all posts View Profile Close jackspain]

@jackspain

Did you make any gains jelqing for over a year ?

yeah about a quarter of an inch. most noticeable for me was flaccid gains... unfortunately i didnt really measure the girth for a proper before/after.

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

If it's too heavy it's a good sign
Ideally you want to experience great EQ the next day, if you don't you can do a bit of jelqing and take a day off.

I recommend a combo of squeezes and jelqs at the start. You should feel the jelqing in a different way.
It's not unusual to do squeezes one day on one day off, depending on how many you do and how you respond to it it could be your best bet to get started.

If you really prefer squeezes and can't be bothered with the jelqs you can obviously perform sole squeezes, don't break it though!

You understood the principles yes. Basically you want to start with Uli's, a bit later try to add a second hand , then move the second hand toward the base (pressing), move your base grip up the shaft, move both grip toward midshaft etc.. You'll experience with these little variations by yourself and mix them as you like during the work out.

Just to be clearer, Uli's work on the whole shaft, but also a lot on the glans. Horse squeezes work less on the glans but more on the shaft. More stress on a specific area is not necessarily needed (Uli's can be very intense on the whole shaft).
Hell , have a nice warm up, 5 min of jelqing and give all these variations a try!

[jackspain Senior Member Find all posts View Profile Close jackspain]

Today has been my second day trying out squeezes and i am mixing it up with jelqs like you said Definitely feels different!

I gotta say i love them. it makes my penis feel so much fatter afterwards ( i hope this is normal/ok lol).

Is it normal to have a sore feeling (like the kind of feeling you get when you do intense muscle/kegel workout) when flaccid? It also feels a bit harder when flaccid/less spongy but not erection level hard. Are these good positive indicators that the workouts are good and working @polpol5169 ? I havn't gotten any red spots like i used to when i first started jelqing which should be a good thing

[phoenix09 Senior Member Find all posts View Profile Close phoenix09]

Does your technique also focus on the glands/upper shaft? Have you seen results from this?

I haven't had any long term results, but I have only been doing them seriously for a couple weeks. They are the only thing that I've done that really work the glans. The ridge on the top really stands out from them, as does the whole thing. I'm very confident that I'll soon be seeing some great gains from them because the increased volume.

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

It shouldn't be too sore when flaccid or harder, but it can be a fat semi . I suggest you take the next day off and see what happens in two days, how you feel. Start with few squeezes and work your way up . Feeling a soreness when you try to get erect is positive for some and neutral for others. If you feel it make sure to take the following day off to give a chance for your body to recover.
Remember not to use a too high erection level right from the start!

[Nubie999 Senior Member Find all posts View Profile Close Nubie999]

I've been doing something similar as well, but with one variation. I've discovered that if I start with a tight OK grip with my thumb and index fingers at the base, and then one at a time, lay my middle and ring fingers down, and squeeze, I can force more blood to to the glas without actually sliding my grip forward.

I sometimes do a couple of these between jelq sets.