I'm happy with my girth so i want to put extra focus on length exercises. no girth exercises like jelqing. what do you think?
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Length exercises only?
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You should still include jelqing. Jelqing at a low erection level of about 30-40% will focus on length. As you make length gains by stretching your tunica you will also need to expand the smooth muscle within. That's what the jelqing will help do as well ass some other penile health benefits. If you don't, your EQ will suffer.Last edited by Cavalier; 08-28-2015, 05:35 AM.To totally satisfy a woman sexually is not about having a large penis, it's about being a good lover.
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Have you looked into hanging? There are a few easy to make home-made hangers if you cant afford the bib. Hanging is a really good length focused exercise.
In terms of manual exercises, I'd recommend low erection jelqs and plenty of stretching. There are all sorts you can do so I don't think you'll run out of ideas any time soon.
Good luckStart-30/Oct/2014
6.9 BPEL, 5.5 MEG
06/April/2015
7.78 BPEL, 6.0 MEG
16/Aug/2015
7.97 BPEL, 6.0 MEG, 6.44 BEG
Run when you can. Walk if you have to. Dammit, crawl if you must, but NEVER give up.
The Log of Zeds: https://www.pegym.com/forums/progres...-log-zeds.html
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Originally posted by Zeds View PostHave you looked into hanging? There are a few easy to make home-made hangers if you cant afford the bib. Hanging is a really good length focused exercise.
In terms of manual exercises, I'd recommend low erection jelqs and plenty of stretching. There are all sorts you can do so I don't think you'll run out of ideas any time soon.
Good luck
So just to be clear, it's important to use jelqs in combination with stretching? Recently invested in but have not started using a traction system and want to achieve the best gains my body will give me.
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Originally posted by biohazard22 View PostSo just to be clear, it's important to use jelqs in combination with stretching? Recently invested in but have not started using a traction system and want to achieve the best gains my body will give me.
For the best gains possible you really should be using all 3 options, hanging with heavy weight, traction device, and high frequency manual stretches. Try pre-fatiguing with sets of 30 sec manual stretches, then 2-3 sets of hanging for no more than 20 minutes, 100-200 light jelqs for recovery, and traction for 4-8hrs a day 6 days a week.Sex is the great leveler, taste the great divider. - Pauline Kael
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Originally posted by TheGreatDivider View PostNot necessary but a good idea. Low erections jelqs help with blood flow and really recovery more than length. A good idea would be to do them in between or after a few hard sets of stretches.
For the best gains possible you really should be using all 3 options, hanging with heavy weight, traction device, and high frequency manual stretches. Try pre-fatiguing with sets of 30 sec manual stretches, then 2-3 sets of hanging for no more than 20 minutes, 100-200 light jelqs for recovery, and traction for 4-8hrs a day 6 days a week.
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Originally posted by biohazard22 View PostSorry I wasn't very direct; How much did you gain overall? And did it take 13yrs to achieve those gains?
I gained the first 4 in four years, and then another inch PE'ing off and on over the next 9 years working on girth only.Sex is the great leveler, taste the great divider. - Pauline Kael
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Originally posted by biohazard22 View PostYou're telling me you started at 4"? Making sure I read that correctly.
Originally posted by biohazard22 View PostSo, if that's the case, I could have a $free foot long with proper frequent use in several years?
The most you'll gain under the best circumstances is 1-3 inches in length, maybe an inch or 2 in girth. In all likely hood though you'll probably stop PE'ing after a few years due to lack of motivation or boredom.Sex is the great leveler, taste the great divider. - Pauline Kael
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Originally posted by TheGreatDivider View PostMore like 14.
In your dreams maybe. In my case puberty helped with a couple inches, but I have gained since then.
The most you'll gain under the best circumstances is 1-3 inches in length, maybe an inch or 2 in girth. In all likely hood though you'll probably stop PE'ing after a few years due to lack of motivation or boredom.
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Originally posted by biohazard22 View PostBefore PE you had a 14in member? Well that is impressive then. I've never done any exercises or enlargement techniques so just trying to gain some knowledge.
You better stop reading and start soon. The only way you're going to gain is by doing PE, not by reading about it. There are guys here who could tell you everything about the penis and all the PE theories yet struggle to make any gains, and then there are guys who ignore all the mainstream ideas and the information paralysis and just PE listening to their own bodies. The former are always on here asking the latter for advice, advice they never take.Sex is the great leveler, taste the great divider. - Pauline Kael
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