Hi,
let me indroduce myself.
24 yrs old, male.
Very active. Boxing, BJJ, weights. 170 lbs, low bf %.
Ok I try to make this short:
Never really realized that being able to control WHEN you ejaculate is the norm. I always lasted like 2-5 mins dependping on form and pauses blowjobs mood etc...
Always being able to bring the girl to climax ORALLY.
So it didn' t really bother me.
I am very much into nutrition and I started the ketogenic diet - not for weight loss- but for overall health bla bla.
People didn't understand why I'd eat only specific things all of a sudden.
I saw it as an experinent.
To wrap things up:
My sexual stamina went through the fu**ing roof.
I dont know jack shit about kegels, megels, arousal level or anything like that.
What I know for a fact is, that on a ketogenic diet I could fuck for as long and as hard as I wanted and being able to fire at will.
And by hard I mean max. intensity. Every thrust.
Only being able to ejaculate after forcing myself to do so.
To sum it up. I became a stud.
Been off of keto now for more than 2 months not being able to reproduce those results.
I am reading and only reading about this topic and the scientific mechanism behind this phenomenon.
I can' t sleep, work, study, train or focus on anything else that is not related to this topic.
I' ve read hundreds of articles, studies, forum posts. I want to know it all right now.
My theory at this point consists of several points:
- Lowered inflammation. Smaller prostate gland
- Change in neutotransmitters
- Change in Hormones ( this one is tricky because studys contradict themselves. Some say keto lowers testosterone some say keto brings testosterone up. At the same time higher t is associated with premature ejaculation while lower t indicates a higher probability of delayed ejaculation.)
This being said. My erection quality did not suffer and my revocery time after round 1 was much shorter than on non - keto diet.
----------------
At this point in time I am on the Zone, paleo diet. Basically with a macronutrient- ratio of an Equal ammount of each fat, carbs, protein ( 33/33/33).
While at the same time eating paleo: meet, fish,eggs, bunch of veggies, limited ammount of berries, bananas, pineapple and a maximum of 200 grams different nuts daily. The only exception for no dairy being feta cheese daily.
Supplements for this week leading up to sex with my girl this evening:
- Vitamin b complex especially b12 and b 6 at a very high dose.
-Vitamin c 300 mg
-Vitamim d 2000 iu
- Vit k and e
St johns wort
5 htp.
L- arginin
Magnesium, iodine, zinc
Two strong green teas right before sex.
Bromelain
I take this matter very serious but I was slughish with writing everything down while on keto. So confounders may have been there. Including some of the supps listed above.
I stopped watching porn years ago and rarely Masturbate (once every week max.)
Very limited ammount of alcohol ocasionally. No drugs. For now at least xD
I want and need to get to the bottom of this.
Greetings from Germany
Blowjizzmiss
let me indroduce myself.
24 yrs old, male.
Very active. Boxing, BJJ, weights. 170 lbs, low bf %.
Ok I try to make this short:
Never really realized that being able to control WHEN you ejaculate is the norm. I always lasted like 2-5 mins dependping on form and pauses blowjobs mood etc...
Always being able to bring the girl to climax ORALLY.
So it didn' t really bother me.
I am very much into nutrition and I started the ketogenic diet - not for weight loss- but for overall health bla bla.
People didn't understand why I'd eat only specific things all of a sudden.
I saw it as an experinent.
To wrap things up:
My sexual stamina went through the fu**ing roof.
I dont know jack shit about kegels, megels, arousal level or anything like that.
What I know for a fact is, that on a ketogenic diet I could fuck for as long and as hard as I wanted and being able to fire at will.
And by hard I mean max. intensity. Every thrust.
Only being able to ejaculate after forcing myself to do so.
To sum it up. I became a stud.
Been off of keto now for more than 2 months not being able to reproduce those results.
I am reading and only reading about this topic and the scientific mechanism behind this phenomenon.
I can' t sleep, work, study, train or focus on anything else that is not related to this topic.
I' ve read hundreds of articles, studies, forum posts. I want to know it all right now.
My theory at this point consists of several points:
- Lowered inflammation. Smaller prostate gland
- Change in neutotransmitters
- Change in Hormones ( this one is tricky because studys contradict themselves. Some say keto lowers testosterone some say keto brings testosterone up. At the same time higher t is associated with premature ejaculation while lower t indicates a higher probability of delayed ejaculation.)
This being said. My erection quality did not suffer and my revocery time after round 1 was much shorter than on non - keto diet.
----------------
At this point in time I am on the Zone, paleo diet. Basically with a macronutrient- ratio of an Equal ammount of each fat, carbs, protein ( 33/33/33).
While at the same time eating paleo: meet, fish,eggs, bunch of veggies, limited ammount of berries, bananas, pineapple and a maximum of 200 grams different nuts daily. The only exception for no dairy being feta cheese daily.
Supplements for this week leading up to sex with my girl this evening:
- Vitamin b complex especially b12 and b 6 at a very high dose.
-Vitamin c 300 mg
-Vitamim d 2000 iu
- Vit k and e
St johns wort
5 htp.
L- arginin
Magnesium, iodine, zinc
Two strong green teas right before sex.
Bromelain
I take this matter very serious but I was slughish with writing everything down while on keto. So confounders may have been there. Including some of the supps listed above.
I stopped watching porn years ago and rarely Masturbate (once every week max.)
Very limited ammount of alcohol ocasionally. No drugs. For now at least xD
I want and need to get to the bottom of this.
Greetings from Germany
Blowjizzmiss
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