Excessive RK causes decrease in EQ?

[lebenj13 Junior Member Find all posts View Profile Close lebenj13]

Hi I've been working on my pf for a while now, but recently for the past few weeks I've experienced a sore PF from doing too much RK and also a decrease in EQ. I was just wondering if this is possible.

Cheers

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Why did you start doing rks?
Did you have a tensed PF?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Yes it is .

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

You did this a few months back also .
Do you need some guidance ?

[lebenj13 Junior Member Find all posts View Profile Close lebenj13]

Why did you start doing rks?
Did you have a tensed PF?

I started doing RK's with the goal that it would help with my Pre e. I just read your post on a tensed PF and I realised that I may of been kegeling to try and counter the loss of EQ i was experiencing which may of been counter-intuitive.

[lebenj13 Junior Member Find all posts View Profile Close lebenj13]

You did this a few months back also .
Do you need some guidance ?

Yes it did, some guidance would be greatly appreciated as I feel now I am just overworking my PF and as a result it is working against my favour.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

How have you developed your training any sudden increase in volume or intensity ?
Do you have a log?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

ANY form of exercise can be counterproductive when performed in excess- whether it be active or passive type training.

[lebenj13 Junior Member Find all posts View Profile Close lebenj13]

How have you developed your training any sudden increase in volume or intensity ?
Do you have a log?

I've been holding a light RK throughout the day but my pelvic floor still feels very tensed and not stretchy and relaxed like earlier in the year. I do not have a log at the moment but will start one for consistency.

Would you recommend me to stop all PF exercises for a while or should I attempt to relax my PF with stretches and more RK?

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

The correct RK is not a PF pushing movement being produced by the muscle itself.
In other words it s not a movement like flexing the PF to take the shit out of your ass.

The correct RK is a pushing PF movement through the deep air breathing while you have your legs wide open and you are with the back on the bed or floor.
That s why the correct RK can not harm in any way if you have indeed a tensed PF muscle.

Here you are
https://www.youtube.com/watch?v=R3Rydb1nZU4