Everyman’s PreE Routine & Log

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Day 152

PF Stretching
Hindi squat : 5min x 6 = 30min
90/90 Hip Stretch : x
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------

Stretches : Did all.

Tennis Ball Sitting : x

Cardio : x

Exercise : Did ABS and Legs workout.

RK : 50 Front, 50 Back and 50 Full RKs.

All Day RK : Did.

Edging : x

Meditation : x

Thank you. Take care.

[Everyman Senior Member Find all posts View Profile Close Everyman]

Day 153

PF Stretching
Hindi squat : 5min x 6 = 30min
90/90 Hip Stretch : x
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 30min (with deep breathing plus RK)
---------------------------------

Stretches : Did all.

Tennis Ball Sitting : x

Cardio : x

Exercise : Did ABS and Legs workout.

RK : 50 Front, 50 Back and 50 Full RKs.

All Day RK : Did.

Edging : Did one short session.
Moderate speed strokes. With lube. Full grip. From base to tip and back down with twisting motion atop.

Morning Session
---------------
200 strokes.
Constant IK vs RK struggle.
First PONR after 100 strokes.
Stopped after 200 strokes. No ejaculation.

Meditation : x

Thank you. Take care.

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Day 154

PF Stretching
Hindi squat : 5min x 6 = 30min
90/90 Hip Stretch : 10min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 40min (with deep breathing plus RK)
---------------------------------

Stretches : Did all.

Tennis Ball Sitting : x

Cardio : x

Exercise : Did ABS and Legs workout.

RK : 50 Front, 50 Back and 50 Full RKs.

All Day RK : Did.

Edging : Did one session.
Moderate speed strokes. With lube. Full grip. From base to tip and back down with twisting motion atop.

Afternoon Session
---------------
25min.
Constant IK vs RK struggle.
Ejaculated.

Meditation : x

Thank you. Take care.

[Everyman Senior Member Find all posts View Profile Close Everyman]

Day 155

PF Stretching
Hindi squat : 5min x 6 = 30min
90/90 Hip Stretch : 10min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 40min (with deep breathing plus RK)
---------------------------------

Stretches : Did all.

Tennis Ball Sitting : x

Cardio : x

Exercise : x

RK : 50 Front, 50 Back and 50 Full RKs.

All Day RK : Did.

Edging : Did one short session.
Moderate speed strokes. With lube. Full grip. From base to tip and back down with twisting motion atop.

Afternoon Session
---------------
200strokes
Constant IK vs RK struggle.
First PONR after 200 strokes.
Stopped after 250 strokes. No ejaculation.

Meditation : x

Thank you. Take care.

[Everyman Senior Member Find all posts View Profile Close Everyman]

Day 156

PF Stretching
Hindi squat : 5min x 6 = 30min
90/90 Hip Stretch : 10min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 40min (with deep breathing plus RK)
---------------------------------

Stretches : Did all.

Tennis Ball Sitting : x

Cardio : x

Exercise : Did ABS and Legs workout.

RK : 50 Front, 50 Back and 50 Full RKs.

All Day RK : Did.

Edging : Did one two sessions.
Moderate speed strokes. With lube. Full grip. From base to tip and back down with twisting motion atop.

Morning Session
---------------
500 strokes
Constant IK vs RK struggle.
First PONR after 250 strokes.
Stopped after 500 strokes. No ejaculation.

Evening Session
---------------
200 strokes
Constant IK vs RK struggle.
First PONR after 50 strokes.
Accidentally ejaculated.

I think changing my style of grip and stokes (read harder and faster) caused acceleration of PONR and ejaculation this time.

Meditation : x

Thank you. Take care.

[Everyman Senior Member Find all posts View Profile Close Everyman]

Day 157 (Yesterday)

PF Stretching
Hindi squat : 5min x 6 = 30min
90/90 Hip Stretch : 10min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 40min (with deep breathing plus RK)
---------------------------------

Stretches : Did all.

Tennis Ball Sitting : x

Cardio : x

Exercise : Did ABS and Legs workout.

RK : 50 Front, 50 Back and 50 Full RKs.

All Day RK : Did.

Edging : Did one short session.
Moderate speed strokes. With lube. Full grip. From base to tip and back down with twisting motion atop.

Morning Session
---------------
200 strokes
Constant IK vs RK struggle.
First PONR after 150 strokes.
Stopped after 200 strokes. No ejaculation.

Meditation : x

Thank you. Take care.

[Everyman Senior Member Find all posts View Profile Close Everyman]

Day 158

PF Stretching
Hindi squat : 5min x 6 = 30min
90/90 Hip Stretch : 10min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 40min (with deep breathing plus RK)
---------------------------------

Stretches : Did all.

Tennis Ball Sitting : x

Cardio : x

Exercise : Did ABS and Legs workout.

RK : 50 Front, 50 Back and 50 Full RKs.

All Day RK : Did.

Edging : x

Meditation : x

Thank you. Take care.

[Everyman Senior Member Find all posts View Profile Close Everyman]

Day 160

PF Stretching
Hindi squat : 5min x 6 = 30min
90/90 Hip Stretch : 10min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 40min (with deep breathing plus RK)
---------------------------------

Stretches : Did all.

Tennis Ball Sitting : x

Cardio : x

Exercise : Did Legs workout.

RK : 50 Front, 50 Back and 50 Full RKs.

All Day RK : Did.

Edging : x

Meditation : x

Thank you. Take care.

[Anthony Gerio N Senior Member Find all posts View Profile Close Anthony Gerio N]

Just a point, I personally, if have not ejaculated for a week, then it would be very hard for me to even last 2 mins. Your attitude towards as few as possible ejaculation is not a good idea.

[Everyman Senior Member Find all posts View Profile Close Everyman]

Day 161 (4 Days Ago)

PF Stretching
Hindi squat : 5min x 6 = 30min
90/90 Hip Stretch : 10min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 40min (with deep breathing plus RK)
---------------------------------

Stretches : Did all.

Tennis Ball Sitting : x

Cardio : x

Exercise : Did ABS and Legs workout.

RK : 100 Front, 50 Back and 50 Full RKs.

All Day RK : Did.

Edging : x

Meditation : x

Thank you. Take care.

[Everyman Senior Member Find all posts View Profile Close Everyman]

Day 162 (4 Days Ago)

PF Stretching
Hindi squat : 5min x 6 = 30min
90/90 Hip Stretch : 10min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 40min (with deep breathing plus RK)
---------------------------------

Stretches : Did all.

Tennis Ball Sitting : x

Cardio : x

Exercise : Did ABS and Legs workout.

RK : 50 Front, 50 Back and 50 Full RKs.

All Day RK : Did.

Edging : x

Meditation : x

Thank you. Take care.

[Everyman Senior Member Find all posts View Profile Close Everyman]

Day 163 (Day before Yesterday)

PF Stretching
Hindi squat : 5min x 6 = 30min
90/90 Hip Stretch : 10min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 40min (with deep breathing plus RK)
---------------------------------

Stretches : Did all.

Tennis Ball Sitting : x

Cardio : x

Exercise : Did ABS and Legs workout.

RK : 50 Front, 50 Back and 50 Full RKs.

All Day RK : Did.

Edging : x

Meditation : x

Thank you. Take care.

[Everyman Senior Member Find all posts View Profile Close Everyman]

Day 164 (Yesterday)

PF Stretching
Hindi squat : 5min x 6 = 30min
90/90 Hip Stretch : 10min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 40min (with deep breathing plus RK)
---------------------------------

Stretches : Did all.

Tennis Ball Sitting : x

Cardio : x

Exercise : Did ABS and Legs workout.

RK : 50 Front, 50 Back and 50 Full RKs.

All Day RK : Did.

Edging : x

Meditation : x

Thank you. Take care.

[Everyman Senior Member Find all posts View Profile Close Everyman]

Day 165

PF Stretching
Hindi squat : 5min x 6 = 30min
90/90 Hip Stretch : 10min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 40min (with deep breathing plus RK)
---------------------------------

Stretches : Did all.

Tennis Ball Sitting : x

Cardio : x

Exercise : Did ABS and Legs workout.

RK : 50 Front, 50 Back and 50 Full RKs.

All Day RK : Did.

Edging : x

Meditation : x

Thank you. Take care.

[Everyman Senior Member Find all posts View Profile Close Everyman]

Day 166

PF Stretching
Hindi squat : 5min x 6 = 30min
90/90 Hip Stretch : 10min
Child pose : x
Frog pose : x
Pigeon pose : x
Happy Baby pose : x
Lizard Pose : x
---------------------------------
Total PF stretching : 40min (with deep breathing plus RK)
---------------------------------

Stretches : Did all.

Tennis Ball Sitting : x

Cardio : x

Exercise : Did ABS and Legs workout.

RK : 50 Front, 50 Back and 50 Full RKs.

All Day RK : Did.

Edging : Edged for 30min.

First PONR after 5min of slow stoking.

Towards the end suddenly stepped on PONR.

Got the window space. But could not utilize that 2-3 seconds. I should have stopped ejaculation.

But ejaculated hopelessly.

Meditation : x

Thank you. Take care.