MY HONEST Tips/Advice/Supplemets to OVERCOMING PREMATURE EJACULATION

[up2me Junior Member Find all posts View Profile Close up2me]

I find it that if I start at an arousal level of 3-4 and put the condom on I need to go into penetration quick or I'll loose the whole arousal which sucks. Any other suggestions on this?

[capital255 Senior Member Find all posts View Profile Close capital255]

I just found this, and it gives a great deal of info on histamine.
- http://dnaturel.free.fr/souk_21cohom...l_volume_2.pdf

But im still not sure how you get to know your histamine lvl?

At fire boss thanks for looking up that ebook..I looked online on that one and was about to purchase that lol.. But yes its true histamine if too high is bad..Im going to get that L- Methionins Supplement soon. I been also taking multi-vitamins and stallion247..Im trying to see if that product works.

[FireBoss Senior Member Find all posts View Profile Close FireBoss]

No problem capital255..

How did you get to know your histamine lvl? Or did you just assume that it was to low, and are trying L-Methionins?

[ExS Senior Member Find all posts View Profile Close ExS]

I feel that I have high-histamine symptoms, but would hesitate to "self diagnose". These sups/meds do seem to help but not a lot. I've been taking the supplements/meds you describe (L-Methionene, Magnesium, anti-histimine/zyrtec, also fish-oil) though I've been out of L-Methionene for a month. Need to stock-up.

It is important to note that the L-Methionene and even more-so the Magnesium take quite a while to have an affect. Don't think you will notice anything in a week, though an antihistamine might help more quickly. Magnesium deficiencies can take month or two to balance out, especially since I don't believe magnesium absorbs that readily. I use Magnesium Citrate which is supposed to absorb better. I've read that Magnesium Oil (search the big web store) that can be sprayed onto skin absorbs better and hope to try it soon.

I might take a look at the Ginger somebody pointed out as an alternative to the zyrtec. But, the zyrtec helps me with allergies, so might stay on it for now. I believe that Ginger has other benefits, though.

[bigbookofpenis Senior Member Find all posts View Profile Close bigbookofpenis]

wow thats what i call NEWS (histamine link)... never heard about histamine before but your post made me VERY curious... thanks for the post Eric !

i checked http://dnaturel.free.fr/souk_21cohom...l_volume_2.pdf and i seem to have ALL SYMPTOMS of high histamine

PHYSICAL erection, as opposed to a Psychological erection

great concept (i believe mentioned somewhere on the forum few times already) - it relates to my thread i have on ERECTION DISFUNCTION FORUM (check it out i dont want to link to hijack this forum or anything).

My thread is asking a question: CAN YOU OBTAIN AND MAINTAIN ERECTION WITHOUT USING (CONTRACTING OR FLEXING) PC MUSCLE AT ALL ?

now thats a logical question - if i learn to completely relax my PC MUSCLE will i be still able to remain erect ?

If i would rephrase the question for Eric's great guide: If, just like ERIC did, you relax your PC MUSCLE (with RK and BREATHING) and also abstain from psychological boosting of arousal (dirty, lusty thoughts) and you only PHYSICALY STIMULATE PENIS SHAFT NERVES - can you maintain erection ? or do you go softer and softer ?

Currently i know i DO GO SOFT without occasional PC MUSCLE flexing - but iam suspicious thats actualy a sign of ERECTILE DISFUNCTION on my side and if i solve that i could obtain and maintain erection without a single PC MUSCLE contraction during the whole sex/masturbation session...

[bigbookofpenis Senior Member Find all posts View Profile Close bigbookofpenis]

just reposting some info on histamine in body and brain from wiki - this chemical is sure not to be f**cked up in your body and brain...

Mechanism of action (Location of action)
Histamine - Wikipedia, the free encyclopedia

Roles in the body
Histamine - Wikipedia, the free encyclopedia

first i thought histamine is mainly for muscle contraction and dilation (good for tense PC MUSCLE) plus a well-researched alergic reactant (Zyrtec is promoted as ANTIALERGEN) but i was quite suprised how much histamine plays role in brain as neurotransmiter, it is apparently involved in such delicate things like SLEEP, SEROTONIN REGULATION (mood). Further reading made me even more suprised - it seems histamine is known to be linked to "Erection and sexual function". Mainly shutting down histamine receptors (H2 not the same as H1 which are shut down by Zyrtec) may cause TESTOSTERONE LOWS, ERECTION AND LIBIDO LOSS...

everybody should act on their own responsibility... PERSONALLY i think ill keep histamine altering suplements and meds as last call when everything else fails (RK, Breathing, Edging, Arousal)

i may be paranoid but its possible that apart from relaxing your tensed PC MUSCLE, histamine may be "secretly" tickling with similar mechanisms like serotonin aka SSRI (serotonin regulating antidepressive meds) which are well known to CAUSE DELAY IN EJACULATION...

iam not sure i want to be playing with this in my brain...

that said - none of my thoughts can be proved, i just become very paranoid and protective when i hear the word "neurotransmiter"... these things are super-delicate and pushing them around with superdoses of this and that may fix you in short-term (maybe even magically) but i believe its not gonna do any good in long-term...

this is just my added personal opinion to the original post which is otherwise very good, informative and worth of following... so no offense please

[tahirsengine Junior Member Find all posts View Profile Close tahirsengine]

What magnesium supplement you use... please suggest any good brands.

[mitacheto Member Find all posts View Profile Close mitacheto]

Eric, can you explain how you do reverse kegels DURING sex exactly ? How long means "long" and how soft means "soft". Are you do this only when you inhale? Or you hold it during exhaling too?And how you exactly do this "pushing down on the pelvic region"When u inhale you expand your belly, okey, but do you try to hold it expanded when uou exhale? Do you keep a light RK during the whole intercourse? Do you practice edging, how tight is your grip, how often you ejaculate? If i dont have sex for a day, when i have one i ejaculate after 5 strokes maximum, whatever i try (i dont use condom).On the second time is much more easier i really can control myself but i want to last longer on my first time because its DISASTER!