Yoga Poses for Pelvic Floor Stretching - relax your muscles

[Robberman Senior Member Find all posts View Profile Close Robberman]

Dhanurasana - the Yoga Asana "Bow Position" - YouTube
I'm not sure how anyone is capable of doing the belly roll or rocky motion they describe in this one . Ha ha
I think I need lots of practice on this one!

Anyone can do it, the question is doing it gracefully and not hitting your chin.

[MarcusHa Senior Member Find all posts View Profile Close MarcusHa]

any feedback?

[Neil Advani Junior Member Find all posts View Profile Close Neil Advani]

Great information you are sharing. I read this and i really get many useful information about yoga poses. Thanks for sharing this. I think it is useful for every one.

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[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

bump

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Simple deep squat has been mentioned lately here are more options.

[searching Member Find all posts View Profile Close searching]

Hi,

I can't find the post about a squat for x minutes before sex at night?

I remember one has mentioned a squat position that relaxes & helps with pre-ej.

Can someone show me the link/thread about it?

Thanks, enjoy.

[arkham Senior Member Find all posts View Profile Close arkham]

Do a squat and try to spread your legs with your elbows.

[searching Member Find all posts View Profile Close searching]

Hi,

I know that pose, but it was different suqat for several minutes, mentioned in last 2 weeks I think? :/

Thanks, regards.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Asimple deep squat has been mentioned in several threads lately, the poses in this thread give more options. The method of action is the stretching effect through the pelvic floor etc.

[searching Member Find all posts View Profile Close searching]

Yes, but the guy was talking about the position of the legs, duration of the squat ... but can't find this thread via search option

Thanks Pegasus.

[searching Member Find all posts View Profile Close searching]

Hi, how long do you have to be in one pose - 15s?

[Dude85 Member Find all posts View Profile Close Dude85]

Hi, how long do you have to be in one pose - 15s?

I have this same question

[hoochiNn Senior Member Find all posts View Profile Close hoochiNn]

I dont count the time, I just focus on breath, relax and feel how the muscles relax. I would recommend progressive stretching.

[Dude85 Member Find all posts View Profile Close Dude85]

And there is no such thing as overstretching ? Also a sort of indication would be nice.. is a minute enough or should you aim more like 10 minutes ?

Thanks in advance

[hoochiNn Senior Member Find all posts View Profile Close hoochiNn]

I'm no doctor but my physiotherapist has always told me that it is very difficult and rare to hurt yourself with a stretch.


Whenever I had an injury and had to perform stretches, its recommendations have been to make a progressive stretching from less to more, but never on pain, notice how there is a small sense of relief.


I begin to stretch, gradually, very slowly, and stop at the "first barrier" (the point where it seems that if you keep going you'll break), keep breathing and relaxing out, after a few seconds (20-30"?) keep up till the second barrier, keep another 20-30 seconds and return to starting position slowly.