Confused and desperate for help

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

I think we could actually simplify what Pre-E sufferers should do to this simple k/rk routine and completely cut out the other 90% of other information related (not including the very important facts and the like, mainly just other "routines" that further complicate something that could just be simple. More on this later if asked about it...)

You know, James, I was going to disagree about your statement with stopping regular kegels completely but the more I think about it, you have a good point.
For people with Pre-E doing a RK only routine, one would need to do that only for a little while before being balanced. However, I did a 40%K /60%RK routine and turned out just fine... Maybe doing RK only would balance out quicker? You have got me thinking James...

Another thing people, DO/MMO is not necessary! I spent over a year developing my pelvic floor and could probably move a table with my asshole pulling it. I still couldn't utilize it during sex. If you are interested in it, sure you can try it, but I ended up not needing it. So don't think you have to do it.

I only say this from experience because an RK only routine worked for me and because I have always had amazing erections and I need wanted to be DO/MMO, and because I use RK to stop PONR, I never needed to do them. For me, they bring negative results. Regular levels is what I have to do now during sex to try to make myself ejac. That is the only time I do them now.

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

*regular kegels.

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

*and because I NEVER wanted to be DO/MMO.

[lookingforhelplol Junior Member Find all posts View Profile Close lookingforhelplol]

wait --so im lost

i just want to get over my premature ejaculation, i thought that balancing your pelvic floor would help prevent premature ejaculation, why wouldn't i do it while practicing controling my arousal to kinda use two different methods to try to solve the same problem?

and so i should focus on only doing reverse kegels..? im just kinda lost here

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

wait --so im lost

i just want to get over my premature ejaculation, i thought that balancing your pelvic floor would help prevent premature ejaculation, why wouldn't i do it while practicing controling my arousal to kinda use two different methods to try to solve the same problem?

and so i should focus on only doing reverse kegels..? im just kinda lost here

Like all of us, you have to just pick an opinion or try all of them.
That's up to u.

[Drummer19 Senior Member Find all posts View Profile Close Drummer19]

wait --so im lost

i just want to get over my premature ejaculation, i thought that balancing your pelvic floor would help prevent premature ejaculation, why wouldn't i do it while practicing controling my arousal to kinda use two different methods to try to solve the same problem?

and so i should focus on only doing reverse kegels..? im just kinda lost here

Plain and simple you should do both physical and arousal.

Generally people do a 40%Kegel / 60%Reverse Kegel routine, which is recommended.
Or it was also suggested that you could do a 100%Reverse Kegel routine, which could work too.

Pick one of these two options, and also work on arousal control.

[lookingforhelplol Junior Member Find all posts View Profile Close lookingforhelplol]

drummer, would you mind telling me which you'd personally suggest? and link me to or create a workout routine for me? I tried to use minutemans but its a bit overwhelming and confusing and i was leaning towards the 100% reverse kegel routine and don't know how to start it over the past few days i've kind of just been taking a few minutes out of my day to do a reverse kegel with every exhale as well as deticate a few minutes to holding it for as long as i can. thanks for all of your help

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

100% RK worked for me.
Lets put it this way:
If you don't try it now, you never will. You can do 100% RK, see how it works and them you can always start reg kegels whenever you want. It's easier to fix yourself later-on with regular kegels than it is to fix yourself later on with reverse kegels. Plus, RKs are harder to do and master so plenty of time and dedication to them is crucial. What are you afraid of? Erection quality loss? It's totally reversible with lube, jelqing and regular kegels. The fact is regular kegels are a huge contributor to prem ejac. It's just common sense to cut them completely out for a while. You need to reboot your system. It worked for me.

[Drummer19 Senior Member Find all posts View Profile Close Drummer19]

I just told you in simplest terms what routine I recommend doing in post #7 of this thread. If you need more detail let me know via PM.

Whatever you do, you need to structure it in increments. Such as 3 min the first week, 4 the next and so forth, until you are eventually doing a 15-30 min routine.