help please

[xyz123 Junior Member Find all posts View Profile Close xyz123]

Hi, I have been kegeling irregularly for the past two years. I feel I have pretty decent pc muscles now. I can stop ejaculation with my pc muscles after almost reaching the point of no return but I havent noticed any improvement in my ejaculation time. Recently I came across something called as reverse kegeling is that what I am supposed to do.

Also if it helps this is what happens when I have sex after a few strokes I feel a sudden onset of semen travelling to the tip and after that within a few seconds I ejaculate.

Please point me in the right direction also if anyone can give me some kind of workout schedule it would be very nice.

Also currently I dont have any sexual partner so I will be testing and improving myself through masturbation only.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Multiple Male Orgasm and Dry Orgasms - PEGym Forums

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

https://www.pegym.com/forums/prematu...asm-guide.html

[Alec Phoenix Junior Member Find all posts View Profile Close Alec Phoenix]

Yes, you definitely need to read those posts and balance out your kegeling work. If you only do normal kegels then you are giving yourself a last line of defence weapon, but nothing to help you in the build up. Reverse kegels will help you throughout sex, not just at the last minute. And there are plenty of other techniques to try out which you'll find in Pegasus's links there.