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The deliberates are few and far between - one or two after/finishing a piss, for example. So i'm not worrying too much myself about this. I think the reason the body can differentiate between a deliberate and an involuntary is simple on the basis of what exactly invokes the muscle contraction. Touching the penis or a sensitive part of the penis triggers one. My understanding is that we want the body to not react this way when stimulated. Kegeling after a piss is a conscious choice and, therefore, as far as i can understand, not really anything to do with muscle memory per se. I could be wrong here and welcome insight from others who are more experienced/have control over their ejactulations during sex.
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Will report back, really hoping this works!Comment
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When stretching it are you trying to resist involuntarily kegeling or embrace it?Comment
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Deffinately trying this out soon! I'm gonna make it my 2014 goal :dComment
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I had sex with my girlfriend today. The stretches proved its power once again. It keeps getting better. I am so happy to FINALLY see real results with so little effort. Christmas gift came earlier this year
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I have always done stretches, but never correlated it to my kegels. Thinking about it now, you are totally right. The more I did stretches, the easier it was to stretch and the less my PC and IC muscles pulled back on it. I am going to try paying more attention to this in the future, and add it into my routine.
For those interested, another excellent exercise is controlled flexing of the pelvic floor. It is basically the same as a kegel, with a few differences.
1) It is gradual. You increase the amount you are flexing from 0% to 25%, and then 25% to 50%, 50% to 75%, and 75% to 100%. Each increase should be given about 5 seconds each. Then, release incrementally in the same way.
2) Release your abdominals. Your stomach should be completely relaxed.
3) Pay attention to how your breathing influences muscle contractions in the abs and pelvic floor during this exercise.Last edited by CaptainJohnson; 12-21-2013, 01:31 AM."If you want a log you need to keep a log." - Tinkerbell
"I wish I was average height with average hand size." - thenewdudeComment
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I have problem with my pelvic musccules,is there any problem if I try them. I mean the streching is ok for people with HF?Comment
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Controlled flexing of the pelvic floor? You refer to Kegels or Reverse Kegels?
Dude, for real... I am not giving attention to reverse kegels anymore. I might in the future, but for now I am quite satisfied with my performance. Actually, the thing that helped me before discovering the power of those stretches was having lots of sex.
Now the only thing I will do is stretch, stretch and stretch. Its getting better all the time
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What do you mean? If the problem you mention is tensions, do the stretches! Reducing tension is the objective of that exercise. Good luck!Originally posted by candlemas View PostComment
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Yeah I feel tension in my pelvic floor,inner side of the hams,gluteus, I feel it like I hold my pelvic always in kegel,and clenching my ass.Originally posted by MarcusHa View PostComment
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Have been doing these for just 5 days, and already noticing a marked improvement in relaxation. Could well be on to something here.Comment
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So all I have to do is streching in five directions...correct?Comment
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Hey, has anyone else had any positive results from the stretching routine?Comment
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This theory makes alot of sense to me.
Reverse kegels also make sense to me, but on a lower level. Firstly, they're difficult to perform, at least at first, secondly, they're require time in order to get better at doing them, while these stretches act immediately.
Those saying that these or RK's made them lose EQ makes no sense to me at all. PC muscle, as it says, is a muscle, and these stretches and RK's are, indeed, stretching that muscle in order to make it more relaxed.
For example, do your thighs get weaker if you stretch them? Nope. They only get blocked up and sore if you don't!
Human physiology is simple on other levels and on other levels very complex, but how muscles work is one of those simple things.
People seem to forget that PC muscle is just a muscle, and it should be treated just like every other muscle.
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