How i cured my Severe PE in a month- Comprehensive guide

[SeratoBeats Senior Member Find all posts View Profile Close SeratoBeats]

Did it tonight .. Will continue on doing it for the rest of the week and give updates

[NeedHelpAsap Junior Member Find all posts View Profile Close NeedHelpAsap]

I can't do the penis stretching for long as I instantly get an erection anyone got any advice to over come this? And another quick question what does the penis stretching actually do?

[MarcusHa Senior Member Find all posts View Profile Close MarcusHa]

I can't do the penis stretching for long as I instantly get an erection anyone got any advice to over come this? And another quick question what does the penis stretching actually do?

It used to happen with me too. You can press your penis hardly to get blood out. What the penis stretching do? Well, it stretches your pelvic floor muscles and release the tension that makes us premature ejaculators.

[asasf181 Member Find all posts View Profile Close asasf181]

I can't do the penis stretching for long as I instantly get an erection anyone got any advice to over come this? And another quick question what does the penis stretching actually do?

Yeah it happened to me when I tried stretching. I used to just wait for the erection to subside, and continue when flaccid again. sometimes I did stretches with a semi-erection also, but I'm not sure it's recommended.
After a few days, I gradually stopped getting an erection from the stretches which also make me feel like I'm more in control.

[ammonite Senior Member Find all posts View Profile Close ammonite]

I do not think this has been raised yet, though I feel it should be; has anyone considered the risk of injury caused by these stretches?

I do not know anything about penis enlargement, but I think these stretches resemble some of the exercises done there. In PE, they often talk of warming up, is this something we should be doing prior to stretching? Is there also perhaps a certain level we should be stretching to to avoid over stretching or training the muscle?

Seems obvious that stretching the penis out vigorously may not be the safest thing to do...

[asasf181 Member Find all posts View Profile Close asasf181]

I think you are right ammonite, when I tried these stretches, I did them as said on the penis enlargement guides - with the warm up and all.
The main point is to warm your penis up (with hot water or a cloth dipped in hot water) for 5-10 minutes and then do the stretches.
Another really important thing is to not stretch too hard - if you feel any pain in any place at any time - this is bad.
They also take a day or two off every 3-5 days which is important for the tissues to recover, but I guess this is less important if you aren't jelqing and just doing the stretches.

I recommend you read the PE guides, as they explain all of that in more details.

[MarcusHa Senior Member Find all posts View Profile Close MarcusHa]

Thanks for the info, asasf181! I am doing it everyday, several times a day. This may be the cause to the poor erections Ive been getting. Time to slow down a bit...

[asasf181 Member Find all posts View Profile Close asasf181]

Yes Marcus, it may be the reason for your low EQ.
Road this Article: Physiologic Indicators (PIs) to Help Penis Growth!
I think it's important to have positive physical indicators when doing stretches, not only of you're trying to enlarge your member, but just for your good health.

Guys, treat your penis with the respect it deserves! Don't whack it out of its place..

[bigbookofpenis Senior Member Find all posts View Profile Close bigbookofpenis]

cant wait to try these stretches… you might be onto something besides K and RK which i do regulary (following Minuteman's Dry Orgasm Guide)

i believe these stretches indirectly pull and stretch the erection muscles - Ischiocavernosus and Bulbospongiosus…

photo here: http://studydroid.com/imageCards/0a/...93763-back.jpg

it would make ton of sense that directly after these stretches you may experience temporary lowering of EQ or even unability to get errection… but all this should be just temporary manifests of muscle fatigue and over-stretching… if you give the muscles proper rest after the stretching (1-2 days, just like after gym) they should fully recover and so should your EQ…

just to complement this discussion there were some topics mentioning Ischiocavernosus muscle in past:

Discussion about applying K and RK on the IC muscle
- i believe the hand stretches mentioned here might be like a manual version of RK - stretching the IC with your hand
https://www.pegym.com/forums/prematu...ic-muscle.html

The Pillow Stretch (created by MarcusHa who is also around here )
- i believe that Pillow Stretch is stretching the IC muscle and related ligaments - again the manual stretch explained here is like a hand version of Pillow Stretch (and possibly much more intensive - so be carefull not to overdo it from the start)
https://www.pegym.com/forums/prematu...effective.html

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

On non k/rk physical training, MarcusHa also has a thread on yoga stretches, full deep flat footed squats also have a stretch effect for many. Massage is also a usefull tool.

[petrpan Senior Member Find all posts View Profile Close petrpan]

Hello guys,

I am glad I found this topic. I don't have much experience yet with curing this issue, but I have read this thread and have some ideas/tips.

First of all, lemme say, I kinda probably had problem with PreE before, but the frequence of my sexual intercourses usually prevented me from cuming too early. Nowadays I have a wife and 3months old daughter. During pregnancy, my wife wasn't really in a mood so much and after birth there is this six week period you should't.... Short story long, we started to have sex recently, but it's total disaster for me. During foreplay I get aroused a lot and then I can last only a minute (literally). So I'm here..

1) I agree stretching is great together with focusing on not kegling at the same time. I think, this can be definetely learned and should be pretty much managable. I will definetely try this.

But together with this, I will also try another two things (the second one is related to "edging/masturbating is nothing like sex" thing).

2) First of all, edging with no kegels at all. I have never really had problem with masturbating for ages. If I' not watching some yummy porn and not kegeling I can last "forever". But I have a bad habbit during masturbation, to kegel a lot... I think this kinda is behind my PreE, but not just this.

3) I am not sure it this is the case of everyone here, but I am not circumsised. And I have always masturbated a lot withour really stimulating my glans much. My foresking is covering it well and I was usually stroking my middle shaft mainly when masturbating. But during sex, foreskin gets behind my glans (so it remains "naked") and so my glans gets stimulated a lot and I can't stop myself from kegeling. Sometimes it's just a loooong kegel from the begining of the sex till the end (1min). I find this really sad. So what I will do, I will also rub my "naked" glans (this is done best with some lubrication - I like to use extra virgin olive oil - it's also healthy). Or will just do edging with my glans "naked" while stroking it to the very end of the glans.

These are just my ideas. I hope I added something new and it's not been fully discussed somewhere else.
Btw. me and my wife we use extra virgin olive oil also as lube during sex. Water based lubes are the worst you can use - they get sticky really soon. Sillicone ones are mych better, but I stay "oily" for a very long time afterwards... We both find the oil very comfortable, lastig, cheap and good for the tissues.

Greeting from Czech Republic

[jjd213 Junior Member Find all posts View Profile Close jjd213]

Neither. Just pull off.

Im comfused by this, should I kegel when doing this stretch then?

[petrpan Senior Member Find all posts View Profile Close petrpan]

Im comfused by this, should I kegel when doing this stretch then?

Don't think so. Our aim is to get rid off the stupid reflex that makes us kegel during penis stimulation. You want your smooth muscle as relaxed as possible during stretches.

[MarcusHa Senior Member Find all posts View Profile Close MarcusHa]

cant wait to try these stretches… you might be onto something besides K and RK which i do regulary (following Minuteman's Dry Orgasm Guide)

i believe these stretches indirectly pull and stretch the erection muscles - Ischiocavernosus and Bulbospongiosus…

photo here: http://studydroid.com/imageCards/0a/...93763-back.jpg

it would make ton of sense that directly after these stretches you may experience temporary lowering of EQ or even unability to get errection… but all this should be just temporary manifests of muscle fatigue and over-stretching… if you give the muscles proper rest after the stretching (1-2 days, just like after gym) they should fully recover and so should your EQ…

just to complement this discussion there were some topics mentioning Ischiocavernosus muscle in past:

Discussion about applying K and RK on the IC muscle
- i believe the hand stretches mentioned here might be like a manual version of RK - stretching the IC with your hand
https://www.pegym.com/forums/prematu...ic-muscle.html

The Pillow Stretch (created by MarcusHa who is also around here )
- i believe that Pillow Stretch is stretching the IC muscle and related ligaments - again the manual stretch explained here is like a hand version of Pillow Stretch (and possibly much more intensive - so be carefull not to overdo it from the start)
https://www.pegym.com/forums/prematu...effective.html

Nice stuff said

I have not performed any stretches on the last two days and can already see erection coming back. You're right! Also, I wanna try the stretches while standing by my knees, thrusting (which is the doggie style, the sex position that makes me reach PORN most easily).

[Cptchewy Senior Member Find all posts View Profile Close Cptchewy]

I do not think this has been raised yet, though I feel it should be; has anyone considered the risk of injury caused by these stretches?

I do not know anything about penis enlargement, but I think these stretches resemble some of the exercises done there. In PE, they often talk of warming up, is this something we should be doing prior to stretching? Is there also perhaps a certain level we should be stretching to to avoid over stretching or training the muscle?

Seems obvious that stretching the penis out vigorously may not be the safest thing to do...

I don't think you're supposed to be pulling hard. As someone stated a few posts up, the goal is to try to get the involentary reflex to stop. All it takes for me is a little pull in a certain direction and I can fell the reflex. I have to concentrate to get it not to happen. This is not about Penis Enlargement but about muscle reaction...

I think he is using translation software for his posts. So when his post said pull it off, something go lost in translation...