Edging For Premature Ejaculation

[nat3 Junior Member Find all posts View Profile Close nat3]

Hi I quit porn a month ago and have been edging just with imagination since then. I have also been reverse kegeling but every time i touch my penis head when aroused i have multiple IKs. Should i be kegeling as well as reverse kegeling even though my pelvic floor is clearly very tight? I don't understand why my IK aren't reducing in frequency

[toqchista Junior Member Find all posts View Profile Close toqchista]

https://www.pegym.com/forums/beginne...ml#post1298318

[TANGO 5/10 Senior Member Find all posts View Profile Close TANGO 5/10]

Hi I quit porn a month ago and have been edging just with imagination since then. I have also been reverse kegeling but every time i touch my penis head when aroused i have multiple IKs. Should i be kegeling as well as reverse kegeling even though my pelvic floor is clearly very tight? I don't understand why my IK aren't reducing in frequency

Brother using the timing with RK'S & Kegels takes months even over 1 YEAR. It took me like 13-14 months to get this timing ON POINT & I still improve with practice. It's the truth when they say give it more than a year. I can Edge forever now because the timing & STRENGTH of my Kegels RK'S are on point. It does transition well into actual sex.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Many guys benefit from an out of sex rk weighted k/rk routine in addition to the technique described on this thread.

This form however does not require the use of k/rk and should not require as long to master .

[nat3 Junior Member Find all posts View Profile Close nat3]

Brother using the timing with RK'S & Kegels takes months even over 1 YEAR. It took me like 13-14 months to get this timing ON POINT & I still improve with practice. It's the truth when they say give it more than a year. I can Edge forever now because the timing & STRENGTH of my Kegels RK'S are on point. It does transition well into actual sex.

Oh i didn't realise this i was basing my timings off the arousal techniques thread which says it should be around 3 months. Patience is key then!

[nat3 Junior Member Find all posts View Profile Close nat3]

Many guys benefit from an out of sex rk weighted k/rk routine in addition to the technique described on this thread.

This form however does not require the use of k/rk and should not require as long to master .

Thank pegasus! Do you know any rk weighted k/rk routine i can follow to get started with?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

It's simple enough do more rk than kegel/

[Chungungo Senior Member Find all posts View Profile Close Chungungo]

I just realized that not watching porn but masturbating with the porn in mind is as bad !
Porn just changed my brain, I am like Gordon Levit in Don Jon :/

[kidbuu Member Find all posts View Profile Close kidbuu]

Guys I can't believe this! I have started formally training like a week ago. I had SO MANY involuntary kegels, I used to kegel about 20 times (literally) after peeing just to clean my penis, I needed porn to masturbate, etc etc.

I have controlled about 90% of all the IKs, started edging and quit porn.
Today I edged for almost an hour. I enjoyed it SO MUCH even though I didn't cum (on purpose). It was great, so much pleasure.

Does this mean I was plateauing without knowing?

[domnus Senior Member Member of the Month Dec 2016 Find all posts View Profile Close domnus]

Guys I can't believe this! I have started formally training like a week ago. I had SO MANY involuntary kegels, I used to kegel about 20 times (literally) after peeing just to clean my penis, I needed porn to masturbate, etc etc.

I have controlled about 90% of all the IKs, started edging and quit porn.
Today I edged for almost an hour. I enjoyed it SO MUCH even though I didn't cum (on purpose). It was great, so much pleasure.

Does this mean I was plateauing without knowing?

Congrats on your edging success kidbuu! It's empowering isn't it? Knowing that you have control of those damned IKs. If it doesn't translate to your sex life immediately, don't let it disappoint you or demotivate you. It can be more difficult to gain that much control inside her than with your hand.
Keep your edge on kidbuu!

[kidbuu Member Find all posts View Profile Close kidbuu]

Congrats on your edging success kidbuu! It's empowering isn't it? Knowing that you have control of those damned IKs. If it doesn't translate to your sex life immediately, don't let it disappoint you or demotivate you. It can be more difficult to gain that much control inside her than with your hand.
Keep your edge on kidbuu!

Thanks!! It feels great. I used to masturbate for less that a minute really fast just to cum. Now all I can think of is edging again just to feel all the pleasure that doesn't involve orgasm.

Your comment made me realize that this is the moment where I should be having more sex than ever. I have practiced with my hand, now I must practice with the real thing.

Should I still cum before sex for a while? I can have sex tomorrow so I need to know.

p.s: if anyone seeing this has involuntary kegels all the time, please try to delete them, your pelvic floor will feel like cotton

[domnus Senior Member Member of the Month Dec 2016 Find all posts View Profile Close domnus]

Thanks!! It feels great. I used to masturbate for less that a minute really fast just to cum. Now all I can think of is edging again just to feel all the pleasure that doesn't involve orgasm.

Your comment made me realize that this is the moment where I should be having more sex than ever. I have practiced with my hand, now I must practice with the real thing.

Should I still cum before sex for a while? I can have sex tomorrow so I need to know.

p.s: if anyone seeing this has involuntary kegels all the time, please try to delete them, your pelvic floor will feel like cotton

I think this really depends on your partner. If your partner is someone you trust and she is aware of your frustration with not being able to last as long as you want with her, then maybe give it a go without ejaculating before.
That's a really difficult question to answer. Long term, I think you are really only overcoming your Pre-E if you practice edging inside her. It likely won't go as you want every time but practicing with her is better than ejaculating before sex in my opinion.
Don't beat yourself up when you have an episode of lost control. Just tell her she turns you on so damn much you just couldn't stop it. That will probably make her feel pretty good.
If you are able to edge for an hour, dude it won't be long before she'll be telling you that you need to finish because she is getting sore.

[kidbuu Member Find all posts View Profile Close kidbuu]

I think this really depends on your partner. If your partner is someone you trust and she is aware of your frustration with not being able to last as long as you want with her, then maybe give it a go without ejaculating before.
That's a really difficult question to answer. Long term, I think you are really only overcoming your Pre-E if you practice edging inside her. It likely won't go as you want every time but practicing with her is better than ejaculating before sex in my opinion.
Don't beat yourself up when you have an episode of lost control. Just tell her she turns you on so damn much you just couldn't stop it. That will probably make her feel pretty good.
If you are able to edge for an hour, dude it won't be long before she'll be telling you that you need to finish because she is getting sore.

Yeah I forgot to say that she's a new girl, so I kinda want to make a good first impression, specially since we've already sent each other vids and pics. I have another girl who I trust and is a good friend, so with her I have no prob going without ejaculating before.

I'll cum before with this new girl just to be safe and the next time I see her I won't. I can still practice edging inside her so it won't be useless. The shitty part is she sent me this https://www.instagram.com/p/BOOTgXJBH5U/?r=wa1 and asked me if I knew how to do that, but if I cum before I can do it so no prob.

[littlelion58 Junior Member Find all posts View Profile Close littlelion58]

Hi All,

Just checking in to say thanks for the guide and the site in general, this is by far the most useful resource I have found for the PreE issues I have been having.

I have been doing Kegels/RKs, stop/start, ballooning, trying just about everything I could get my hands on for the past year since my problem became obvious.

Having great success following this guide, took about 2-3 months of near-daily edging for me to be able to access a stable plateau reliably (get to stage 4). I'm now progressing in plateau and it's going very well, recently I have been able to edge in a controlled way during sex, and I finally feel like I have hit a breakthrough point.

Keep it up and don't get frustrated.

Thanks guys!

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Power to you.