Italianboy's Log

[Italianboy Member Find all posts View Profile Close Italianboy]

Time to start a log for the italianboy! Here's my story: https://www.pegym.com/forums/introdu...-kid-town.html

I have pre e because of porn and bad masturbation habits and recently lost my girlfriend because of that.
I'm in day 22 of no PMO + doing a 70% RK and 30% Kegels routine.
I wll start edging with no porn as soon as i will be put of the flatline!

I will write here everyday for new sensations and/or progress!

[Rational Mind Senior Member Find all posts View Profile Close Rational Mind]

What kind of kegel routine are you doing dude?

[Italianboy Member Find all posts View Profile Close Italianboy]

What kind of kegel routine are you doing dude?

Actualy i'm not in a routine because i'm trying to focus on my RK and isolate the muscles.I can't hold a Rk for more than 1-2 seconds.Do you have a routine that i can do?

[Rational Mind Senior Member Find all posts View Profile Close Rational Mind]

Well, Minuteman's routine is a really good one but still, it depends on whether your pelvic floor is too tight or not because this is a balanced kegel routine.

I've started it but I realized that doing a balanced routine only made my pelvic floor tighter so I should focus more on reverse kegels.

[Italianboy Member Find all posts View Profile Close Italianboy]

Well, Minuteman's routine is a really good one but still, it depends on whether your pelvic floor is too tight or not because this is a balanced kegel routine.

I've started it but I realized that doing a balanced routine only made my pelvic floor tighter so I should focus more on reverse kegels.

I'm doing meditative Rk because are the most simple and i'm doing some yoga for pelvic floor and some deep squats.I hope to start edging soon and see if they works.

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

Keep doing the medative rk's they are best for starting out.

[Italianboy Member Find all posts View Profile Close Italianboy]

day 23 no PMO!Finally put of the flatline!

First edging session ever:Total time 15 min;first PONR after 5 minutes;total PONRs 3

I wasn't too relaxed because of my 23 days without PMO but i could feel my pelvic floor in every movement and keep an eye on my breathing!I'm very confident!

[Italianboy Member Find all posts View Profile Close Italianboy]

Day 24 no PMO
2nd edging session
Total time:15 min
Focused on breathing and arousal control
No PONR!
Today is a beautiful day! =D

[Italianboy Member Find all posts View Profile Close Italianboy]

3rd edging session
Total time 10 min with mixed pace.1Ponr.Ejaculated
News: holding a kegel when feeling PONR coming helps to delay it and let me go faster without reaching PONR

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

A normal kegel? If it is that is weird but brilliant, work on it.

[Italianboy Member Find all posts View Profile Close Italianboy]

Yes a regular kegel and when I release it I can feel the PONR is a little more far.Holding a regular kegel makes my penis less sensitive.I couldn't believe it!=) I'm in my first session so I'm experimenting a little bit to find my way!=)

[dobby Senior Member Find all posts View Profile Close dobby]

Rep points for your perspective.

so many posts are overly analytical but your mindset of experimentation is going to make your journey very successful!

[Italianboy Member Find all posts View Profile Close Italianboy]

Edging session
Total time 20 min
first PONR 10 min
Pelvic floor too stressed because of k/rk routine
lots of IK in particular with slow and deep movements:I think I found why I have pre e!Will work on it!=)

[Italianboy Member Find all posts View Profile Close Italianboy]

Edging session
Total time 20 min
no IK but my pelvic floor is hard and tight while edging,maybe because of my bad masturbation habits.

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

Just need to get used to the longer sessions, pelvic floor is used to a few mins and bang. Stretch out and do some squats to relieve a bit of the tension.