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I have this issue too, longer sessions definitely help just keep at it!
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Edging session
20 min no PONR but not a good erection(60-70%)
Pelvic floor still tight but I'm starting to control it.
I'll do more stretches and yoga poses.
Edging is awesome!I can feel all my feelings and sensationsComment
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If you do hit ponr it doesn't matter, even if it comes earlier than usual ( pun intended ). Getting used to continuing near or at ponr and prolonging sessions regardless will further progress.
Good work, keep it up.A Game of Bones. A Stretch With Rice And Fire.
Start1/04/15:BPEL:7.1 MEG:5.2 -1/07/15:BPEL:7.2 MEG:5.4
Edging For Premature Ejaculation./
Pelvic Floor Balance./
Minute Man'snKegel Master List./ Reverse Kegels./
JP90 Routine./ Conditioning Your Wang.Comment
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I'll take 2 rest days because my pelvic floor is tired!I'm very confident in edging and RK!
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First edging session after a week!
total time 25 min
No PONR!
I used to have an erection in 3 sec now erection builts up slowly and my penis look healthier and bigger don't know why!
REVERSE KEGELS are the key for total control.i could feel my pelvic floor very tight and i could relax with some reverse kegel with a little loss of erection but it's ok.
Immagination brings me to the PONR pretty fast but i think it's normal in my situation
I feel very very confident!today is a great day!Comment
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Edging + ballooning session
15 min edging with immagination + ballooning when PONR comes.very very difficult,but my pelvic floor is understanding that I'm the captain!=)Comment
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Edging session
my goal was 30 min but I was able to do 1 FULL HOUR with a tight grip and a medium pace but no imagination.
Ejaculated after 10 days
Reverse are my key to success.
I have a poor EQ like 70%!how can I a better erection?Comment
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Stop or do less rk's, but keep edging and using them while edging if it helps, rk only can produce lower eq.A Game of Bones. A Stretch With Rice And Fire.
Start1/04/15:BPEL:7.1 MEG:5.2 -1/07/15:BPEL:7.2 MEG:5.4
Edging For Premature Ejaculation./
Pelvic Floor Balance./
Minute Man'snKegel Master List./ Reverse Kegels./
JP90 Routine./ Conditioning Your Wang.Comment
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Edging session
20 min with 100% erection and a tight grip
pelvic floor control was good!Comment
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Edging session
45 minutes
the first 5-10 minutes are the most difficult,after that i can go on like forever.
Pelvic floor relaxed!
Really proud of myself.Comment
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If you find it easy after the first 5-10 mins, I'd suggest once you've past that then position yourself where you find it hardest to control ( hold off ) and thrust. You'll get a lot more progress transferable to sex.A Game of Bones. A Stretch With Rice And Fire.
Start1/04/15:BPEL:7.1 MEG:5.2 -1/07/15:BPEL:7.2 MEG:5.4
Edging For Premature Ejaculation./
Pelvic Floor Balance./
Minute Man'snKegel Master List./ Reverse Kegels./
JP90 Routine./ Conditioning Your Wang.Comment
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Italianboy, you are inspiring to us who want greater control! Keep up the great work
Loves Bodyweight Exercises.
Lib's Progress LogComment
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Another 1 hour edging session! slow pace is very difficult so i will work on it.Medium and fast are quite under control!let's go!
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edging session with imagination 40 minutes with no PONR!! first 5-10 minutes are hard but i can relax my pelvic floor,breath and calm down and then i can continue forever!!PEGYM is the way!!
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edging session 1 hour after one week!Very difficult at first,very aroused and tight pelvic floor;a couple of PONR in the first 20 minutes but after that it was easier!!very prouf of me
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Member of the Month Jan 2015
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