Pre e problem, please help

[palindromic Member Find all posts View Profile Close palindromic]

Hi,

I've been following this forum for some quite time now, and have been trying things to make me improve my sex life. My problem is that from un-aroused I reach the PONR very quickly like 30s or 1 min of intercourse and If I stop I can control it but it's not possible since every 4 good thrusts I feel like im going to cum, I mean it doesnt make any sense stopping every 4 thrust right? its not how it should be.. Can you guys pls guide me on what I should do to prolong the time I reach the PONR.. I have started edging like 3 days ago and can go forever if I am not thinking on something sexual, and have also started doing reverse kegels although sometimes I can feel IK when I edge, and during intercourse it still happens frequently.. pls help me and thank you very much

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

Edging, if you find you can control it when edging then up the intensity, use a tighter grip, use lube and stimulate the glans ( focus on most sensitive part ), edge In different positions and practice thrusting ( simulate sex as much as you can. ).

[palindromic Member Find all posts View Profile Close palindromic]

hey matey!

thank you very much for replying, what do u exactly mean by practice thrusting? I really need to improve cause its effecting my overall confidence :S

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

So when you edge, thrust instead of just being still at letting your hand do all the moving. Sometimes guys only real problem is this, they can last find edging alone or getting a blow job, so work on this.

[palindromic Member Find all posts View Profile Close palindromic]

Do i need to reach the PONR before 20mins? cuz I have read bunch of threads and not are of the same opinion. The way I see it is, its useless if I keep stroking for nothing without feeling anything..I will try not releasing from now on too, as I have read its better If I dont... I just wanna delay reaching my PONR cuz its no fun like this I hope im on the right track

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

You're right, stroking for nothing won't make progress, you need to feel the pleasure, you should be aroused and as I said stimulate the glans, when you reach ponr you want to stay as close to it without stopping, but not go to far so you blow. If you do that while also thrusting and in difficult positions ( will be tough ) then you will be on your way.

[palindromic Member Find all posts View Profile Close palindromic]

cool cheers mate will try this out surely!

[palindromic Member Find all posts View Profile Close palindromic]

Also, should I stop doing RK only cuz I noticed a slight change of EQ since starting them, but I still have IK so i really dont know whats good for me right now.

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

It's up to you, if you do an rk only routine it can have affect on eq, maybe see how it is after a week or two and post back.

[palindromic Member Find all posts View Profile Close palindromic]

yea it kinda has, but I can't get rid of IK in any other way, so I guess thats they way to go. Some ppl on this forum stated that being in a relationship helps you get out of PE, well I have been in two long ones and it doesnt really help the matter. whether its a BJ HJ or intercourse if ejaculate really quick

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

Then just have to edge, keep improving and then put it to practice when you do have sex. Once you see even slight improvements, you will love edging and the other exercises, kegel, rk, squats are all gateways to much more.

[palindromic Member Find all posts View Profile Close palindromic]

when I edge, and I feel the PONR very close should I stop? cause if I continue even at a very slow pace, I cum..

[palindromic Member Find all posts View Profile Close palindromic]

also I have been noticing something which I dont know if it makes any kind of difference, but when Im distracted like walking etc my anus and pelvic muscles are all kinda tensed up like im kinda holding a fart all the time? does that make any kinda sense to my problem? and how can I keep them relaxed at all times?
Cheers.

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

Fora reverse kegel routine, 30-50 medative rk's, you push out rk on inhale, slowly, release on exhale, slowly. Do some deep squats and stretches aswel. Probably looking at 15-25 mins tops. Do 3 or 4 times a week.

For edging yes you want to get close to ponr but keep going, if that means slow ( a snails pace ) or ballooning ( only rub the glans ) or even just your finger, then do that, just try keep it going without losing control.

[palindromic Member Find all posts View Profile Close palindromic]

Thanks for the RK's routine, ill start it tonight man can u put me a link to follow some streches and how to do a correct deep squat? Also I need to ask you...what will make the IK/spasms go away during sex? because I have had sex yest and even though I tried to hold them it was a bit impossible..edging or RK routine for IK/ spasms?

thank you man ur very helpful!