Are you a tight ass?

[MarcusHa Senior Member Find all posts View Profile Close MarcusHa]

Very interesting discussion and there is no WTF about it. Anus is a part of pelvic floor and we usually tense it when feeling stressed, dreadful and stuff.

Here in Brazil we even have an expression for tensing anus when in stressful conditions. We say "tranquei o cu", which literally means "tightened up my ass" - expression that is usually used in situations when you fear something, get scared etc.

Also, you do not have to stick your finger into your ass in order to feel the tension. Placing it just bellow your balls will also do the trick.

Anyway, knowing that anus IS a tension source might indeed be one necessary step in order to make RK work.

Well done!

[watson Senior Member Find all posts View Profile Close watson]

Same here. I can feel the tension the moment it builds up. I don't need to place my finger anywhere to feel it. At least the spot has been identified, all it needs is how to target it?

[TheZZMan Moderator Member of the Month Sept 2018PEGym Hero Find all posts View Profile Close TheZZMan]

The only time I feel my arse pucker is usually after Taco Bell..... JK

Been through the prostrate check a couple of times (Female Doctor). Best I can say is "Meh" - did nothing for me. Gave me absolutely no reason to be curious about what all the hype is about for those who walk the other side of the aisle.

[snakers99 Junior Member Find all posts View Profile Close snakers99]

Glad I seen this. Wanted to share some input. Years ago while I was researching the web about PreE, I found a study with some researchers in some country in Europe. This was back in the 90s. They had invented some type of plug that you stick in the anus. What that plug would do is separate the anus and not allowing it to squeeze together. The people being studied wore this plug and they had found a 65-70% success rate at lasting longer. The only downfall was the discomfort that these men felt during intercourse with the plug being in their anus. Now this plug wasn't the size of a dildo or anything. I think it was somewhere around 1-1.5 inches but it was kinda wide. I wish I could find that study somewhere on the net again.

[MarcusHa Senior Member Find all posts View Profile Close MarcusHa]

Glad I seen this. Wanted to share some input. Years ago while I was researching the web about PreE, I found a study with some researchers in some country in Europe. This was back in the 90s. They had invented some type of plug that you stick in the anus. What that plug would do is separate the anus and not allowing it to squeeze together. The people being studied wore this plug and they had found a 65-70% success rate at lasting longer. The only downfall was the discomfort that these men felt during intercourse with the plug being in their anus. Now this plug wasn't the size of a dildo or anything. I think it was somewhere around 1-1.5 inches but it was kinda wide. I wish I could find that study somewhere on the net again.

I read about it once also! Anyway, this only proves that anus tension is actually a big issue for us tight asses hahaha.

[hoochiNn Senior Member Find all posts View Profile Close hoochiNn]

Yesterday, after reading your post, I decided to lay on my bed and just investigate with my fingers diferent zones of my pelvic floor.

I discovered that really near the annus, "in front of" (for that I mean closer to the penis than the ass hole is) I have like a little hard "knot" than if I touched it, it was even hurting. It feels really really hard and near it, also there where some points that also where hurting.

Is this the same sensation that it was for you before manual stretching it?

[MarcusHa Senior Member Find all posts View Profile Close MarcusHa]

Yesterday, after reading your post, I decided to lay on my bed and just investigate with my fingers diferent zones of my pelvic floor.

I discovered that really near the annus, "in front of" (for that I mean closer to the penis than the ass hole is) I have like a little hard "knot" than if I touched it, it was even hurting. It feels really really hard and near it, also there where some points that also where hurting.

Is this the same sensation that it was for you before manual stretching it?

Yeah, kind of the same situation here. Im really interested on relaxation techniques for that area, since RKs those muscles are so hard when aroused/erect.

[hoochiNn Senior Member Find all posts View Profile Close hoochiNn]

plays alot, can you give us some feedback about how to propely proceed with this?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Umm guys you know you can massage this area external . So tennis ball massage ,trigger point etc .
Of course I support your right to stick your finger up your arse if you want to.

[hoochiNn Senior Member Find all posts View Profile Close hoochiNn]

Thats what I'm trying Pegasus, of course no one wants to put a finger inside there, but I don't discard it if is gonna make a improvement on the tension down there.

I recently bought a foam roll, trying with a tennis ball... So I'm commited on working to relax that part but altough I found that with the foam roll I can manage to massage two points that seem stressed down there, more near the glutes; I seem unable to get to the point in the middle area (the knot from wich I talked some posts ago).
Dunno if its because I'm trying it sitting on a slightly padded chair; its because the glutes "close" the area and it's hard to get with the ball there... The thing is that I feel that I'm not working it propely.

Maybe some tips on tennis ball massage would be good too. I have searched on Google about it but I didn't manage to found a good site explaining well how to apply the tennis ball massage or foam roll massage into pelvic floor tension treatment.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Most guy start with it on a hard floor and place it in the taint area and sit on it .
They then experiment through the hip area etc .

[plays alot Senior Member Find all posts View Profile Close plays alot]

plays alot, can you give us some feedback about how to propely proceed with this?

I treated the muscles in the PF the same way I treat all my muscles. So before i would work one, I would warm up the area with a rice sock. Then i would gently massage the muscles by either rubbing across it or with it. I would also press in and hold. I would never press or rub hard enough to cause any pain. After working the muscles for a while I would reheat and sometimes sit on a tennis ball for a few minutes.

If you find your have a "knot", work it the same way you would work a knot in your back. I just massaged the area with my fingers to find my problematic muscles and then concentrated on those.

[hoochiNn Senior Member Find all posts View Profile Close hoochiNn]

If you find your have a "knot", work it the same way you would work a knot in your back. I just massaged the area with my fingers to find my problematic muscles and then concentrated on those.

Trying to massage the knot with the tennis ball is the way to?

[plays alot Senior Member Find all posts View Profile Close plays alot]

Trying to massage the knot with the tennis ball is the way to?

With a finger. The tennis ball is too large, specifically target the knot with your finger. Also, you probably shouldn't use too much pressure on a knot. If you you sit on a ball, that's a lot of weight being applied. Google how to treat a knot and apply that info.

[hoochiNn Senior Member Find all posts View Profile Close hoochiNn]

With a finger. The tennis ball is too large, specifically target the knot with your finger. Also, you probably shouldn't use too much pressure on a knot. If you you sit on a ball, that's a lot of weight being applied. Google how to treat a knot and apply that info.

Doing it right now, thanks! About the rice sock, it's just filling a sock with rice and warming it up in the microwave?

Edit:

After doing some research: http://dailyhealthpost.com/how-to-tr...eck-shoulders/

"Here are some guidelines for treating those muscle knots^ii:

• Use a tool to save your hands
• Use a deep stroking massage, not static pressure
• Do the massage stroke slowly
• Use six to twelve strokes per knot
• Work each muscle knot 2-3x per day until the pain goes away

Use a massage ball, foam roller, or a deep stroking massage 2-3x a day until the pain subsides and the knot releases, which can take anywhere from a couple days to week depending on the size of the knot and the intensity of the self-massage. This should be able to clear up any muscle knots you may have. However, just because you’ve gotten rid of them doesn’t mean they won’t come back."

And they recommend to use the tennis ball or the foam roll against floor or wall. I don't fully understand the following expresion that they use onthe article:

"As a last alternative, you could apply a deep, stroking massage directly to the muscle knot; however, not the usual “I’m going to be pampered” massage, instead, think about what it feels like to stub your toe."

But I think that I understood that they don't recommend to do it softly.

Gonna keep looking for more articles