Hi guys,
I've started the JP90 today and I'm following the 2 days on-1 day off routine.
So here goes...
Day 1-16th May, 2016
-Warm up with an electric heating pad.
-Stretched as advised
-100 Dry jelqs
Did a little bit of edging between sets when I got too hard.
Couldn't do the V jelqs. They are a bit confusing but I'll get the hang of it.
-Warm down
Did edging for the warm down.
Hit PONR thrice before blowing my load.
Additional exercises
-Side to side stretch after regular stretching
-3 Sets of ULI's after jelqs (10 second holds)
Side note- I'll try baby oil as lube tomorrow for jelqing. I'll stick to the number of jelqs for this week cause Junior tires pretty easy and I don't want to put a lot of strain on him.
Also check this song out ...it's pretty epic ---> https://www.youtube.com/watch?v=hi4pzKvuEQM
I've started the JP90 today and I'm following the 2 days on-1 day off routine.
So here goes...
Day 1-16th May, 2016
-Warm up with an electric heating pad.
-Stretched as advised
-100 Dry jelqs
Did a little bit of edging between sets when I got too hard.
Couldn't do the V jelqs. They are a bit confusing but I'll get the hang of it.
-Warm down
Did edging for the warm down.
Hit PONR thrice before blowing my load.
Additional exercises
-Side to side stretch after regular stretching
-3 Sets of ULI's after jelqs (10 second holds)
Side note- I'll try baby oil as lube tomorrow for jelqing. I'll stick to the number of jelqs for this week cause Junior tires pretty easy and I don't want to put a lot of strain on him.
Also check this song out ...it's pretty epic ---> https://www.youtube.com/watch?v=hi4pzKvuEQM

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