Drjohns meatlog

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

I will start a new routine .


I will do it on monday, wednesday, Friday.


5 minute warmup
10 squeezes
100 side to side stretches

For every session i will increase the squeezes by 2 and the side to side with 15.

Starting measurements

7.67" bpel
5.3meg

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

Did 12 squeezes and 150 s2s instead.

Done in perhaps 15 minutes

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

15 squeezes
170 s2s
Some edging

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Are you sure you have enough condition for squeezes Doc ? I ask because I am not sure your pe background.

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

Very goodpi's so far. Good hang and morning wood.

Are you sure you have enough condition for squeezes Doc ? I ask because I am not sure your pe background.

Yeah i believe so, been tugging with jelqs and ulis for a few months, taking it easy and listening to pi's.

Thanks for caring!

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

Warmup 5-6 min
200 s2s 1-2sec holds per leg. (Pretty high tension)

20 squeezes

Work out took approximately 20 minutes

Woke up to random boner in the middle of the night.

Will try to do some jai's during the evening

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

Warmup 7min
250 s2s 1-2sec holds per leg
25 squeezes
Warmdown
Some edging

Threw in 50-70jelqs aswell
Wore cock ring 1 hour after workout.

Still boners during night and morning woods

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

Converted into 5on/2off

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

Warmup 7min
275 s2s
27 squeezes
Cockring 1h

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

Warmup 6min
300 s2s
30 squeezes

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

Rest

[dmizzle Senior Member Find all posts View Profile Close dmizzle]

May I suggest adding some jelqs. I feel like they are very helpful.

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

I thought of adding them, what erection % do you suggest? 30-50?

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

Second rest day then im in for another
5 days on

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

Warmup 11 minutes
32 squeezes
Rewarm 2min
320 s2s
3x 30 A-stretches