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New Week.
7min warm
40 squeezes
250 s2s
30min clamped edging. Few squeezes too
7min warm
40 squeezes
250 s2s
30min clamped edging. Few squeezes too
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Think i overdid it again yesterday.
So today i took it easy.
5 min warm
30 squeezes
200 s2sComment
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July 19. Rest (due Low eq)
July 20 - 5 warm/ 50 squeezes/ 200s2s
July 21 - 50 squeezes/200 s2s
Have a hard time updating. I dont have Internet atm and no phone.Comment
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I dont know but it feels like i am losing motivation.
Which is pretty insane since i've had gains, i dont really know why.
I am trying to evolve my CS more but it seems hard.Comment
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I made a Little selfmade field-study on how much impact
nicotine has on all this.
Measured NBPFL/ EG while on nicotine, (5" / 5.5)
Stopped using nicotine for 3 weeks (5.5"/5.6-5.7")
Started and after 1 day (5."/5.5")
So it seems the blood circulaton gets fucked up right awayComment
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2 days of rest done.
Today -
7min warm
40squeezes
300s2s
Clamped Edging
Few clamped squeezesComment
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Have been off for a while, have just been doing very few stretches and i am struggeling for motivation...
I have some marks and bruises which seem to take very long time to subside, which is why i try to not do girth since
the bruises gets back to Square 1 when i do... And i am afraid they wont go away fully. But i havent done girth for 2 weeks.
Havent measured for a while aswell since my eq seems shit. This is very unfortunate since i am desperate for girth,
i will wait more and see if these bruises go away so i can keep going. Atm length isnt a problem, i Think i am still 8"
I will try to get back in track in a while but i havent seen improvements in girth and i Think that is why i am lacking motivation.
see you soonComment
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It has been almost 6 weeks.
It seems to be discoloration from hemosiderin staining, i have followed Big Als advice and bought a cream for this condition.
I also ordered a extender for 10$ lol i have no expectations at all, just to try it out.
Measured yesterday and my length is still 8".
Just doing erect bends against My curve for 5x 30 sec everydayComment
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Still doing erect bends and edging with deathgrip until my b5 Cream arrives so i hopefully can
get rid of these damn old discolored bruises.
I REALLY WANT to start again! Will try the new cheap shit-extender when it comes and i Think i will
shoot for 9" bpel long term, perhaps 8,5 i dont know, then i will go for girth.Comment
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My b-cream for Bruises has arrived today!! Earlier than i expected! I Will apply it once or twice a day and i really hope this works because it seems like my last hope.Comment
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3rd day with the cream, i really hope that i start seeing improvements so i can start againComment
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Okay im back, ive been trying to find ways of curing prem ejac and i think i know My path.
Currently tying up My frenulum since it was the main spot that cause IK.
When i am Done and healed i Will jelq against My curve, stretch and bend, main goal is the curve and gains are just a bonus. My left curve seem to have a tendency to hit the wrong spots.
Until then, im cutting all kegels and doing a very heavy RK routine with squats and pf stretches, i believe i am very tense and My erections rely on kegels. I notice my girth gets fuller when i force a strong RK which would indicate that bloodflow is restricted. I can not hold it for long tho.
I am going to give all before i loose it allComment
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many rks during the day.
50x 10sec
10x 20sec
Hindu squat, 2x 3minutes and 1x 2minutes
And trying to relax during the dayComment
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I had harder morning erections This morning after hindu squats, i usually only have a "chub"Comment
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Rks during the day and relaxing through the day
2x 2minute hindu squat
2x 2minute planking for core strength.
Tried edging without holding kegel and relaxing the PF, felt like more Control but
awful EQComment
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