August 16
Day 31
PM
10 minutes heating pad
5 minutes 5 way stretches
10 x 60 seconds leg tuck pull
10 x 60 seconds stretch straight up
20 minutes wet jelqing
Increasing the intensity on the stretches, less pressure on the Jelqs.
Day 31
PM
10 minutes heating pad
5 minutes 5 way stretches
10 x 60 seconds leg tuck pull
10 x 60 seconds stretch straight up
20 minutes wet jelqing
Increasing the intensity on the stretches, less pressure on the Jelqs.

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