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  • #31
    August 16
    Day 31

    PM
    10 minutes heating pad
    5 minutes 5 way stretches
    10 x 60 seconds leg tuck pull
    10 x 60 seconds stretch straight up
    20 minutes wet jelqing

    Increasing the intensity on the stretches, less pressure on the Jelqs.

    Comment


    • #32
      August 17
      Day 32

      AM
      10 minutes heat
      5 minutes 5 way stretches
      10 x 60 seconds leg tuck pull
      10 x 60 seconds stretch straight up
      10 minutes heat
      30 seconds fulcrum stretch(6 x A, 6 x V)
      5 minutes heat

      Comment


      • #33
        August 17
        Day 32

        PM
        10 minutes heat
        5 minutes 5 way stretches
        10 x 60 seconds leg tuck pull
        10 x 60 seconds stretch straight up
        20 minutes wet jelqing

        Comment


        • #34
          August 18
          Day 33

          AM
          10 minutes heat
          5 minutes 5 way stretches
          10 x 60 seconds leg tuck pull
          10 x 60 seconds stretch straight up
          10 minutes heat
          30 second fulcrum stretches(8 x A, 8 x V)
          5 minutes heat

          Comment


          • #35
            August 18
            Day 33

            PM
            10 minutes heat
            5 minutes 5 way stretches
            10 x 60 seconds leg tuck pull
            20 minutes wet jelqing

            Grip strength/endurance is quickly going to become a limiting factor. Dug out an old Bib starter, thinking about giving it a try.

            Comment


            • #36
              August 19
              Day 34

              AM
              10 minutes heat
              5 minutes 5 way stretches
              3 x 10 minute hanging SD at 1kg
              10 minutes heat
              SMALLBUTFIERCE
              Member
              Last edited by SMALLBUTFIERCE; 08-19-2016, 01:14 PM.

              Comment


              • #37
                August 19
                Day 34

                PM
                10 minutes heat
                5 minutes 5 way stretches
                2 x 15 minutes hanging SD at 1kg
                5 minutes dry jelqing
                10 minutes heat

                Comment


                • #38
                  August 20
                  Day 35

                  AM
                  10 minutes heat
                  5 minutes 5 way stretches
                  2 x 20 minutes hanging SD at 1kg
                  5 minutes dry jelqing
                  10 minutes heat

                  PM
                  10 minutes heat
                  5 minutes 5 way stretches
                  2 x 20 minutes hanging SD at 1kg
                  5 minutes dry jelqing
                  10 minutes heat

                  Hang time:
                  Day - 1h20m
                  Week - 2h20m
                  SMALLBUTFIERCE
                  Member
                  Last edited by SMALLBUTFIERCE; 08-21-2016, 05:27 AM.

                  Comment


                  • #39
                    August 21
                    Day 36

                    AM
                    10 minutes heat
                    5 minutes 5 way stretches
                    2 x 20 minutes hanging SD @ 1kg
                    5 minutes dry jelqing
                    10 minutes heat

                    PM
                    10 minutes heat
                    5 minutes 5 way stretches
                    1 x 20 minutes hanging SD @ 1kg
                    1 x 15 minutes hanging SD @ 1kg
                    10 minutes wet jelqing
                    Hot shower

                    Cut the last set short due to mild numbness. Going to rest tomorrow morning and continue with adjustments in the afternoon. Perhaps work with shorter sets until technique is dialled in.

                    Hang time:
                    Day - 1h15m
                    Week - 1h15m
                    SMALLBUTFIERCE
                    Member
                    Last edited by SMALLBUTFIERCE; 08-21-2016, 04:50 PM.

                    Comment


                    • #40
                      August 22
                      Day 37

                      PM
                      2 x 15 minutes hanging SD @ 1kg
                      5 minutes dry jelqing

                      Wrapped with one piece Thera band 1.5" x 21" no spiralling, only wrapped 1.5" of shaft, tighter than before.
                      Focused on getting shaft really low, getting CS sitting well in the bottom groove.
                      Circulation was much better, little bit of numbness toward the end of the second set but went away immediately after removing hanger.

                      Hang time:
                      Day - 30m
                      Week - 1h45m

                      Comment


                      • #41
                        August 23
                        Day 38

                        AM
                        2 x 15 minutes hanging SD @ 1kg
                        5 minutes wet jelqing

                        PM
                        2 x 20 minutes hanging SD @ 1kg
                        5 minutes wet jelqing

                        Circulation is great, no numbness. Have to work on getting blood squeezed out of glans before tightening.

                        Hang Time:
                        Day - 1h10m
                        Week - 2h55m
                        SMALLBUTFIERCE
                        Member
                        Last edited by SMALLBUTFIERCE; 08-23-2016, 05:06 PM.

                        Comment


                        • #42
                          August 24
                          Day 39

                          PM
                          3 x 20 minutes hanging SD @ 1kg
                          10 minutes wet jelqing

                          Having trouble keeping shaft low without pinching skin.
                          Little bit of numbness at end of third set, went away after jelqing.

                          Hang time:
                          Day - 1h
                          Week - 3h55m

                          Comment


                          • #43
                            August 25
                            Day 40

                            AM
                            2 x 20 minutes hanging SD @ 1kg
                            10 minutes wet jelqing

                            PM
                            Hanging
                            First set SD 10m @ 1kg, 10m @ 1.5kg
                            Second set SD 20m @ 1.5kg

                            Tighter wrap solves the pinching but ends up trapping too much blood ahead of the hanger. Hopefully there is a happy medium.

                            Hang time:
                            Day - 1h20m
                            Week - 5h15m
                            SMALLBUTFIERCE
                            Member
                            Last edited by SMALLBUTFIERCE; 08-25-2016, 03:54 PM.

                            Comment


                            • #44
                              August 26
                              Day 41

                              AM
                              20 minutes hanging SD @ 1.5kg
                              20 minutes hanging SD @ 1kg
                              10 minutes wet jelqing

                              PM
                              2 x 20 minutes hanging SD @ 1.5kg
                              10 minutes wet jelqing

                              Wrap seems good but now getting a bit of twisting, try adjusting bottom screws tomorrow.

                              Hang time:
                              Day - 1h20m
                              Week - 6h35m

                              Also, Day 1 no porn
                              SMALLBUTFIERCE
                              Member
                              Last edited by SMALLBUTFIERCE; 08-26-2016, 04:32 PM.

                              Comment


                              • #45
                                August 27
                                Day 42

                                AM
                                20 minutes hanging SD @ 1.5kg
                                5 minutes wet jelqing

                                PM
                                20 minutes hanging SD @ 1.5kg
                                10 minutes wet jelqing

                                Increased WFG and tried adjusting lower bolts in a number of positions, no luck with the twisting. Will return settings to where they were and try tightening more slowly and perhaps attaching a little closer to the glans.

                                Hang time:
                                Day - 40m
                                Week - 7h15m
                                SMALLBUTFIERCE
                                Member
                                Last edited by SMALLBUTFIERCE; 08-27-2016, 06:20 PM.

                                Comment

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