bigbelly's Log

[bigbelly Member Find all posts View Profile Close bigbelly]

Hey guys, starting my progress log after around 6 months of sporadic PEing. Took it semi seriously and still got some great results, so now I'm gonna start a dedicated routine. Girth is my main focus with PE and any length gains will just be a bonus.

Let's get the stats out the way:

Pre-PE: 5.5 NBPEL 6.0 BPEL 4.3 EG

Current Stats: 6.5 NBPEL 7.0 BPEL 4.75 EG

Girth is obviously my weak point and I would be thrilled just to reach 5.0, to be honest I can't really believe how much bigger I am from when I started and now I know that gains are possible I'm going keep up a consistenet routine.

The routine:

5 min warmup
200 side to sides
20 squeezes
10 mins jelqing
Edging


Hopefully that wasn't too boring, I'll get started tonight and report back later. Any suggestions on my routine are welcome.

PS I don't actually have a big belly, not really sure what drove me to that name

[bigbelly Member Find all posts View Profile Close bigbelly]

Had a good workout, really focused on getting a good expansion in the squeezes. Same again tonight.

[bigbelly Member Find all posts View Profile Close bigbelly]

Today's session:

5 min warmup
200 side to sides
20 squeezes
6 mins jelqing
15 mins edging

Think I might reduce the number of side to sides to 100 for tomorrow because I had a bit of shrinkage immediately after the stretches. The rest of the session was great. Just want to ask how I should be building in my cycle, should I be increasing the reps every training day or after every rest day?

[bigbelly Member Find all posts View Profile Close bigbelly]

Rest day yesterday, back to it today, lowered my stretch count and felt better for it. tried my hardest to last the full 15 mins for edging but only lasted 11, felt way too horny all day and pushed myself too close to the PONR.

Today's session:

5 min warmup
100 side to sides
20 squeezes
6 mins jelqing
11 mins edging

[bigbelly Member Find all posts View Profile Close bigbelly]

Another session done.

5 min warmup
110 side to sides
20 squeezes
6 mins jelqing
10 mins edging

Still struggling a bit with the edging, need more work on it. Does anyone know if I can move my edging session to a different time of day? because I think the stimulation during the workout contributes to my struggle with lasting the 15 mins I want.

[bigbelly Member Find all posts View Profile Close bigbelly]

Just had my best workout I can remember, really good expansion on the squeezes and completed the full 15 mins of edging without problems. After reading ShutOut's log saying he got a good expansion after jelqs, I changed my routine to put the jelq's before the squeezes.

5 min warmup
150 side to sides
6 mins jelqing
22 squeezes
15 mins edging

Hope tomorrows session is just as good.

[bigbelly Member Find all posts View Profile Close bigbelly]

Good session again, hopefully keep it up.

5 min warmup
175 side to sides
7 mins jelqing
22 squeezes
15 mins edging

[TheZZMan Moderator Member of the Month Sept 2018PEGym Hero Find all posts View Profile Close TheZZMan]

Another session done.

5 min warmup
110 side to sides
20 squeezes
6 mins jelqing
10 mins edging

Still struggling a bit with the edging, need more work on it. Does anyone know if I can move my edging session to a different time of day? because I think the stimulation during the workout contributes to my struggle with lasting the 15 mins I want.

Your edging should not have to coincide with your PE training. They are two separate training programs and should be dealt with as such. Edging is for stamina, other exercises are for growth.

[bigbelly Member Find all posts View Profile Close bigbelly]

Your edging should not have to coincide with your PE training. They are two separate training programs and should be dealt with as such. Edging is for stamina, other exercises are for growth.

Thanks ZZMan, I'll be sure to do it a different time.

[bigbelly Member Find all posts View Profile Close bigbelly]

Not been able to post for the past few days, been really busy. Had an extra rest day due to my frenulum feeling very tender but did a session last night.

5 min warmup
200 side to sides
7 mins jelqing
24 squeezes

I'll do the same tonight and report back later.

[bigbelly Member Find all posts View Profile Close bigbelly]

Doing my session a couple of days ago wasn't a good idea and my injury is back. I'm going to leave it till Monday and see how it is then.

[SmallBallsMcTinyNut Member Find all posts View Profile Close SmallBallsMcTinyNut]

How long did it take to make those girth gains?

[bigbelly Member Find all posts View Profile Close bigbelly]

I'd say about 4-5 months of jelqing 2 days on 1 day off

[SmallBallsMcTinyNut Member Find all posts View Profile Close SmallBallsMcTinyNut]

Now that is motivating!

[bigbelly Member Find all posts View Profile Close bigbelly]

Eased myself back into it last night after the injury. I was very cautious not to overdo it so just a short workout, I'll up it tonight and get back to my routine, just wanted to test the waters last night.

5 min warmup
200 side to sides
10 mins jelqing
5 erect kegels