bigbelly's Log

[bigbelly Member Find all posts View Profile Close bigbelly]

Another gentle session again tonight. Decided on no squeezes again because I think they put too much stress on my frenulum, which causes the pain. I'm thinking of going the doctors about because it feels quite tight. I think I might swap out the squeezes for ulis instead because they don't need me to touch it, I just don't know what would be a good number to start with.

Todays session:

5 min warmup
200 side to sides
8 mins jelqing
15 mins edging

[bigbelly Member Find all posts View Profile Close bigbelly]

Starting back up again after the injury and signing up for mecoach. Today's session was a quick one.

5 min warmup
10 squeezes (5 second holds)
200 side-to-sides
5 erect kegels
5 min stop starts

I didn't want to start out doing too much because I think my problem last time was trying to do too much and was experiencing fatigue too quickly. Just stuck to the recommended number of reps to start out with. The session went really well and I was rock hard for about 10 mins afterwards. I think I found the session a little bit easy, but I just wanted to get the technique right. I didn't reach PONR in my stop starts, I could probably try longer next session.

[bigbelly Member Find all posts View Profile Close bigbelly]

5 min warmup
220 side-to-sides
12 squeezes
10 erect kegels
6 mins stop starts

Workout felt good and not too challenging, don't feel fatigued after workout.

[bigbelly Member Find all posts View Profile Close bigbelly]

5 min warmup
14 squeezes
240 side-to-sides
11 erect kegels
7 mins stop starts

Another good workout, slowly increasing the amount of reps eels more natural than the big jumps I was dong before. Same again tomorrow.

[bigbelly Member Find all posts View Profile Close bigbelly]

5 min warmup
16 squeezes
260 side-to-sides
15 erect kegels
8 mins stop starts

Getting into the swing of it now and finding the workouts really fun. I look forward to doing them and can't wait to do the next one. My stop starts are getting better, I now feel like I can relax my muscles and the involuntary kegels are mostly gone. Also those erect kegels feel absolutely great, I think they give my dick hard work but they're my favourite exercise by far. Can't wait for tomorrows workout now .

[bigbelly Member Find all posts View Profile Close bigbelly]

5 min warmup
18 squeezes
275 side-to-sides
16 erect kegels
9 mins stop starts

Think I'll keep the kegels at 15 for a few days, felt like they tired me out abit for the stop starts and took me a couple of minutes to get fully hard.

[bigbelly Member Find all posts View Profile Close bigbelly]

5 min warmup
20 squeezes
290 side-to-sides
15 erect kegels
10 mins stop-starts

Overall, it felt good, but the kegels took a while to do last night. Do I need to leave a few minutes between each exercise? Because right now I just go straight from one to the other and I think that might be why I struggle to stay as hard as I can for the kegels.

[bigbelly Member Find all posts View Profile Close bigbelly]

5 min warmup
22 squeezes
300 side-to-sides
15 erect kegels
11 mins stop starts

Best set of squeezes I've ever done, really felt the expansion on every one of them this time. I'm only gonna increase the side-to-sides by 10 each time now, I think I'm doing a high enough volume of them for now. My morning wood has been waking me up recently so something must be going right.

[bigbelly Member Find all posts View Profile Close bigbelly]

5 min warmup
24 squeezes
310 side-to-sides
16 erect kegels
12 mins stop starts

Good session again, erect kegels were better than usual so I felt comfortable adding an extra one.

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I love your information. What's involved in the 5 minute warm up.

[bigbelly Member Find all posts View Profile Close bigbelly]

I just use an electric heating pad. I lie on it and heat the top of my penis for 2.5 mins and then heat the underside for 2.5 mins. You can use lots of methods for a warmup, like a rice sock or shower. I used to use a hot water bottle, that did a great job.

[bigbelly Member Find all posts View Profile Close bigbelly]

5 min warmup
26 squeezes
320 side-to-sides
17 erect kegels
13 mins stop starts

Almost half way through my cycle and it's going good. Slowly adding the reps is definitely helping.

[bigbelly Member Find all posts View Profile Close bigbelly]

5 min warmup
28 squeezes
330 side-to-sides
17 erect kegels
14 mins stop starts

Wasn't able to do my routine lat night due to work, so I'm happy I got it in tonight. Stop-starts were really hard to last the full time today, no idea why.

[bigbelly Member Find all posts View Profile Close bigbelly]

After doing the 2 week measurement like big Al suggested, I once again gained length but no girth. So we decided it would be best to try a girth only toutine. I had a few days off before I started the new routine and just finishhed my first session.

5 min warmup
20 squeezes
15 erect kegels
10 mins stop starts

Looking forward to trying to gain some girth.

[bigbelly Member Find all posts View Profile Close bigbelly]

5 min warmup
21 squeezes
15 erect kegels
10 mins stop starts

Early signs are good, during my stop starts I was rock hard, felt like I was gonna burst. Now for the important rest day.