I'm back after taking off nearly 2 months from pe due to another slight loss in size and bad eq an pi's. I've been doing a simple routine for the past 2 weeks and everything seems to be going ok for now. I'm getting frustrated but I'm still trying to find something that will give some gains. For now my routine is:
15 min warmup
7min of ok jelqs
3 min on v jelqs
12 min of 5-way stretching
I'll stay with this for a month or so and if I don't at least get back to my prior measurements I'm going to start hanging. I figure if going easy doesn't work why not try something more intense.
15 min warmup
7min of ok jelqs
3 min on v jelqs
12 min of 5-way stretching
I'll stay with this for a month or so and if I don't at least get back to my prior measurements I'm going to start hanging. I figure if going easy doesn't work why not try something more intense.

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