Gopack's Log about a Log

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

Now that I've gotten used to the extender this will be the first week of wearing it 5 days on with 2 days rest on the weekend. The goal is to build up to 3-4 hours a day this week. Each day do a 5 minute warmup and 5 minutes of stretching exercises before putting on the extender. This will be my length routine.

My goal is also to do a 30 minutes girth routine each day as well.

[Stealthpeman Senior Member Find all posts View Profile Close Stealthpeman]

Good work on your progress!

Just a thought, your bpfsl is more then .5" then your EL

If you go by the info here
https://www.pegym.com/forums/pe-theo...explained.html

It suggests if your are over .5" difference to focus your excercises on smooth muscle for best gains

Thoughts?

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

@Stealthpeman thanks for the feedback! I've seen the TGC Theory mentioned quite a few times, but never read it. I will have to spend time reading the entire thing, but from what I've read so far I should do girth work to focus on the smooth muscles to enhance gains since my BPFSL is greater than .5" of my BPEL. I will still do the extender though.

I think the TGC Theory helps explain why some guys gain faster than other. The quick gainers have a BPFSL longer than .5", whereas the slow gainers are under .5".

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Now that I've gotten used to the extender this will be the first week of wearing it 5 days on with 2 days rest on the weekend. The goal is to build up to 3-4 hours a day this week. Each day do a 5 minute warmup and 5 minutes of stretching exercises before putting on the extender. This will be my length routine.

My goal is also to do a 30 minutes girth routine each day as well.

Hi gopack and congrats on your nice gains and keeping an excellent log.

I kept doing the JP90 like you when I was first getting into PE. You've had some nice gains and they will probably continue. How comfortable are you finding your extender? I hope you get some great gains from all your work.

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

@getinbig thanks! I like the SG extender with the Vac Extender mod. A vac set up is the way to go!

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

Last week I logged 15.5 hours wearing the extender. This week the goal is to increase to 4 hours per day. I've been wearing it at 65%-75% tension level of the 2800 grams.

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

Week 2 of extender wear completed last week. Got 18 hours in last week, and up to 33.5 hours of extender wearing.

It's been a month or so since I've done all around measurements, so I plan to take them this week to check progress.

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

Last week completed week 3 of the extender. Got in 18 hours, and up to 51.5 hours total. Was not able to get much girth work done. Finding it hard right now to do much more than the stretching / extender routine.

Note: I've been doing the high grams of tension over shorter Antofagasta time approach due to lack of time. Currently the tension level is around 1400 - 1800 grams tension. I'm going to do this for 6-8 weeks and if I'm gaining I will continue the high tension over 3.5 - 4 hours a day approach.

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

Completed 1 month of wearing the SG extender. Got in 20.5 hours of wearing time in last week. Up to 72 hours of wearing the extender. I would like to hit 100 hours this week, since I will be taking a break next week. Not sure if it will happen, but going to try.

Getting close to my 6 month length goal. In a few weeks after the new year I will do measurements again to see if I hit them. It would make an awesome start to the new year.

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

I'm back after a 2 week break. I only planned to take a 1 week break, but the crazy work schedule and getting ready for vacation last week interfered with extending time. Also I read a 2 week break at the 6 month point of the PE journey is a good thing.

Also I noticed a dark red spot on the tip of my glans so the two week break was good to heal that up, but after 1 hour of wearing the extender this morning it came right back, almost worst than before. Ugh! Not sure what to do. It doesn't hurt, and I want to put the extender back on, but don't want to cause any permanent damage. I've been making nice gains.

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

Jumping back into PE. Took a month off, which wasn't planned! Had to get the red spot on the glans to heal. I also had to order a couple parts for my extender vac mod, which I did today.

The good news is I didn't lose any gains!

This week I'm doing the JP90 routine to condition my dick for wearing the extender again. It's a good thing as my dick isn't as pliable and stretchable as it was.

Can't wait to start extending again! I almost hit a .75" gain in 6 months and 6.5" in NPEL / 7.25" BPEL. I'm only 1/8th an inch from hitting those goals. I should hit that goal by end of February.

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

I was hoping to start wearing the extender again today, but the parts I need didn't come yet. So I did a good hour long JP90 session. The good news is that the red spot didn't reappear like last week, so that is progress.

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

Well my parts didn't come today so I did another JP90 workout. Did some intense girth exercises like Horse Squeezes and Erect Squeezes at the end, then finished with edging. I haven't edged in a while and thinking I should start doing that again...at least 2-3 times a week.

Perhaps only extending 3 times this week will be best.

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

Well I finally got my new silicone tubes for my vac mod, so I was able to put on the extender. I only wore it for 1.5 hours, after a month break. I need to work my way back up to 4-5 hours a day. It shouldn't take long, maybe by next week.

One positive is the red mark wasn't a problem, so that is a win right there!

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

I was able to put in 3 hours with the extender today. Hopefully by the end of the week I will be back up to 4-5 hours.

Can't wait until I hit my next goal!