Progress to the better

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April 27-29 >>D O N E ✅

April 30 >>break

nothing changed from my workout, increased my warm up and warm down to 15-20 minutes

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May 1-3 >> D O N E ✅
May 4 >> break

*had good sessions
*edging and not Cummings is still hard but I'm getting use to it
*I have measured it unofficial since I want full measurements after 1 month in 11 May, I'm so excited about it because I've seen some gains
*side note when edging I'm also doing semiclamping with my hand and so far am seeing that it helps to EQ and all veins popout even I see some new ones all the time

On to the next round

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May 5-7 >> D O N E ✅
May 8 >> break

*good sessions
*I forgot to mention that I have stopped doing the side to side stretches since May first, I will probably add it to my regimen after 2 months, the rest is going well
*I will do my first month measurements on 11 May, hopefully I’ll see some gains

ON TO THE NEXT ROUND

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May 9-11 >> D O N E ✅

*1 month of consistent PE is done and I can’t believe why I was never consistent with PE through all these years. Although I had alot of life changing transitions, I am only thinking if I continued through the journey in 2016, where would I be right now.
*I had alot of measurements last couple of days just to be sure that I was right of what I was seeing

Measurement after 1 month
NBEL: 5’ -> 5.35’
BPEL: 5.7’ -> 5.88’

*I am so happy with my newbie gains so far of 0.35’, although when I took measurements during my edging sessions of today and yesterday, I was getting around 5.6’ - 5.7’ but since my initial measurement were before PE, I didn’t want discrepancy and I think my BPEL is a bit bigger than that because I have this straight ruler which have sharp edges and its painful to shove it to the bone but I don’t care about the BPEL that much.
*on side note, I think my unit started growing last 2 weeks because I changed 2 things, first I realized its not about the quantity of jelqing you do, its about the quality so I started doing 2-3 seconds per jelq which have been really good and second I started putting more focus on my edging, I increased the time from 10 to 20 min per session, only climax every other day, and most importantly I started adding alot of squeeze and semi-clamping/clamping with my fingers and this really started increasing the intensity of the edging sessions and started popping new veins eveywhere. Overall, I will continue doing this for the next 2 months and then see if I want to change something or not.

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May 12 >> Break
May 13 - 15 >> D O N E ✅
May 16 >> Break
May 17 - 19 >> D O N E ✅
May 20 >> Break

*the sessions were ok, the PIs were good
*I have been adding 5 seconds to stretching on each side per week so, I have started at 30 seconds on each stretch now I’m doing 1 min on each stretch
*I am also doing 20 min edging on the days I dont climax and 30 min on the days that end with climax and I think even if it doesn’t cause gains, it sure is a big reward to look forward on each session and help you be consistent with your journey.

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May 21 - 23 >> D O N E ✅
May 24 >> Break

May 25 - 26 >> D O N E ✅
May 27 >> Break

On to the next round...>

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May 28 - 30 >> D O N E ✅✅✅
May 31 >> Break
June 1 >> D O N E ✅
June 2 >> Break
June 3-5 >> D O N E ✅✅✅
June 6 >> Break

It has been a busy week where I missed 1 day but I did make that day as a break and continued the next 3 days. The sessions have been good and stretching part of the sessions are getting longer each week. My current sessions consist the following

warm up: 15-20 min
basic stretching (up,down,sides,front): 1 min and 25 seconds each, been adding 5 seconds weekly on each stretch
Jai stretch and some side to sides just to complete 20 min stretch
Wet jelqing: 200 pairs divided into 50 in which each 50 is followed by 1 min of stretch and squeeze
Edging: 10 to 30 min depending on the time I have
Warm down: 10

Edging has been the hardest for me lately because, I have been using Porn which has caused me to climax more than I wanted and it has reached to a level where I have to climax after each edging session. I feel like my main newbie gains last month came after I put importance into the slow jelqing and focusing on edging without climax daily but since I do 3 to 1, I only used to climax the 3rd day which used to be amazing. I am trying to cut porn out of my edging sessions so I will report back about it
and I might get really busy in the next couple of day, may be my PE might get a hit but hopefully not that long

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June 7 - 9 >> D O N E ✅✅✅
June 10 >> Break

2 months of PE is done and so far I am happy with the results
I did some measurements today and It seems like I haven’t gained anything this month. But I don’t mind, I am in this for the long run

I hope by the end of the third month, 5.5” to be my new NBEL, which makes 0.5” in the first 3 months an amazing achievement. I guess 0.2” is not a big ask in one month.

0.2” in the last month p, here I come!

[madyogi Moderator Member of the Month April 2020PEGym Hero Find all posts View Profile Close madyogi]

Looks like you're staying consistent. Keep up the good work, brother!

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Thank you for stopping by my friend, I appreciate it, I’m also closely following your journey so it’s nice to see you here, Can’t wait to see where this takes us!

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June 11 >> Break
June 12 - 14 >> D O N E ✅✅✅

June 15 >> Break
June 16 - 18 >> D O N E ✅✅✅

This week has been amazing, I have manage to have overall good sessions

I also managed to cut down the numbers of climax I used to have ipwhich I think was one of the reasons why I didn’t gain oast month. So what I did was to only have 1 climax in each three days. This has significantly increased my EQ through the days where I only edged without climax. And I am also doing one edging session of around 40 - 50 minutes one day and around 20-30 minutes in the other two day each 3 days.


On to the next round!

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June 19 >> Break
June 20 - 22 >> D O N E ✅✅✅
June 23 >> Break

It has been good sessions With nothing specific to mention


On to the next round!

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June 23 >> Break
this day, I had a break but wanted to do some jelqing of 20 min which unfortunately happened woth climax

June 24 >> D O N E ✅
good session with 15 jelqing and with climax

June 25 >> D O N E ✅
I was a bit tired but wanted to do all my session but I came across with my first fatigue in which whenever I tried to stretch and jelq, I had this discomfort from the base of my unit which I only encountered once before. I did my stretching, 100 jelq instead of 200 and 10 jelqing with climax (this is really going out of hand, I feel like the porn I am using for stimulation is making it hard to not climax)

June 26 >> D O N E ✅
fortunately the fatigue was not there any more and the session was good, on top of that my edging was without climax

June 27 >> Break
only 10 min edging with no climax

June 28 >> D O N E ✅
the session was good wih not so good edging session and climax

June 29 >> D O N E ✅
again the fatigue came back and I only had to do stretchs and 100 jelqing with pout edging at all

I have decided to take three days rest starting from today. Let’s see if that helps

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June 30 - July 3 >> Rest

July 4 >> D O N E ✅

I am back, I have missed my workouts, it felt damn good to be back
Today I did my workout is two sections, stretches in the morning and jelqing and edging in the evening

As my 3 month completion is one week away, my decision was to take a break after 3 months but since I already took one. i will start my 2on/1off sessions from today. And I will be modifying it as time goes to specify it and make it more personal. So far Here’s my today’s workout
warm up: 15 min
stretching: 2 min each side with 10 helicopter in between each set
Jelqing: 250 (single hand:500)
edging: 15 min with climax

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July 5 >> D O N E ✅

July 6 >> rest

July 7 & 8 >> D O N E ✅

July 9 >> rest

This week’s sessions were good and I am finally controlling my self and I only had one climax this week
I am finally 2 days away from 3 months of PE which sounds unbelievable but It’s only a start as my plan is atleast to continue minimum 6 months - year before I decide if I want to continue or just maintain what I got by then as my life will get tremendously busy due to residency and alot of work. I am happy that I finally had some consistency withPE as I failed to do that in the last four years, and even if I dont hit my short term goal of 3 months, that won’t affect me as I’m enjoying more abiut the process then anything else. I might change my exercises though. Will be checking out more about the progress journals of my fellow PEers that I follow closely to see what I can take from them, what worked for them and how I would incorporate to my workout. More of this after 11 July.


on to the next round!