Progress to the better

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July 10 & 11 >> D O N E ✅ ✅
July 12 >> Break

3 Months D O N E ✔️✔️✔️
Measurements
April 11 - July 11
FL: 2.25” - 2.4”
FG: 3.88 “ - 4.4”
NBPEL: 5” - 5.25”
BPEL: 5.7“ - 6.1”
MEG: 4.75” - 4.75”
BEG: 5” - 5”

my EG hasn’t changed measuring wise but look wise it looks much more vainy and fuller. It also looks like The 5.35 in the first month was mainly the edging I did before the measurements but overall I am happy with the BPEL gains
I am thinking about starting the jelqing free method and incorporating it with more edging

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July 13 >> D O N E ✅
July 14 >> Break
July 15 >> D O N E ✅
July 16 & 17 >> Break
July 18 & 19 >> D O N E ✅ ✅
July 20 >> Break
July 21 >> D O N E ✅
July 22 >> Break
July 23 >> D O N E ✅
July 24 >> Break
July 25 >> D O N E ✅

Alright, I have been doing the jelq free method in the last 12 days in which I modified a bit and I will eventually finish it in 1 cycle of 6 weeks before I reassess It

Here’s the method I’m following: 1on/1off
warm up: 10 min
basic stretching: 2 min each of right/left/up/forward
Side to side: started from 250 - now at 600 but will reach 1000
the squeeze: 50
edging: 10 - 20 min
warm down: 10 min

On to the next round!

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update**

I have been doing my sessions consistently and haven’t missed a single session. The reason I haven’t been updating here is first, life has been hectic these days with plan of moving to another country and so on, and secondly I no longer feel the need of updating this log consistently as the main reason I wanted this log was for developing the habit of PE and since I have been consistent with it for the past 4 months, I came to enjoy the sessions and no longer need this accountability but nevertheless I will update it here and there by doing a weekly short note review.

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July 26 >> Weekend Break
July 27 >> D O N E ✅
July 28 >> Break
July 29 >> D O N E ✅
July 30 >> Break
July 31 >> D O N E ✅
August 1 & 2 >> Weekend break

Sessions:
Warmup: 10 min
basic Stretching: 2 min each side, Left/right/up/front
Side to side: 800
Squeeze: 50
edging: 10 - 20 min
warm down:10 min

Other notes
-my main goal was to only climax the last day of the weekly sessions which is usually the Fridays, that has been successful this week.
- I was having constant boners throughout the week since I was edging to the limit and just warming down without releasing Thus my EQ was through the roof and was constantly getting NBPEL measurements of 5.5” - 5.6” during edging.

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August 3 >> D O N E ✅
August 4 >> Break
August 5 >> D O N E ✅
August 6 >> Break
August 7 >> D O N E ✅
August 8 & 9 >> Weekend break

Sessions:
Warmup: 10 min
basic Stretching: 2 min each side, Left/right/up/front
Side to side: 900
squeeze: 50
edging: 8 - 10 min
warm down:10 min

things to note
- the mission was not successful this week, I couldn’t manage to not climax each session apart from the last session in friday thus my edging were not as intense as I would have hoped and my EQ was not as it was last week but never the less consistent week in the books
- the side to side were a bit intense on the first since I added another 100 but eventually I got used to it, the squeezes were not as intense as I wanted though since I could not keep semi erect in some of the sessions.

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August 10 >> D O N E ✅
August 11 >> Edging only and Break
August 12 >> D O N E ✅
August 13 >> Edging only and Break
August 14 >> D O N E ✅
August 15 & 16 >> Weekend Break

Sessions:
Warmup: 10 min
basic Stretching: 2 min each side, Left/right/up/front
Side to side: 900
Squeeze: 50
edging: 10 - 20 min
warm down:10 min


things to note
-This week, I decided to incorporate Edging to my Break days as well apart fromthe weekend because I was feeling that I am having way too much break in this method so why not add alittle edging without climax and fully rest only in the weekend. This has been a trial and I liked it, and I will try to keep it that way
-Mission successful: only climax at Friday despite having more edging sessions this week and was horny as hell
-during the edging, I was consistently getting around NBPEL: 5.7” which felt good. Previously p, I was taking my monthly measurements at 11th of the month but this time I wanted to firstly finish 1 cycle of this edging free method Before I measure but decided to at least measure my NBPEL so yesterday August 16, I got NBPEL: 5.5” which was amazing and I am happy with it. Half an inch in 4 months is good for me. Now I will try to keep this gains in the next 2 weeks and if I get more by the end of this cycle, That would be a bonus

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August 17 >> D O N E ✅
August 18 >> Break
August 19 >> D O N E ✅
August 20 >> Break
August 21 >> D O N E ✅
August 22 & 23 >> Weekend Break


August 24 >> D O N E ✅
August 25 >> Break
August 26 >> D O N E ✅
August 27 >> Edging
August 28 - September 2 >> BREAK AFTER 1 CYCLE

Sessions:
Warmup: 10 min
basic Stretching: 2 min each side, Left/right/up/front
Side to side: 1000
Squeeze: 50
Jelqing: 100
edging: 10 - 20 min
warm down:10 min

Things to note
this was an intense week two weeks as I decided to add the last 100 S2S and a bit of Jelqing so apparently not Jelq free method anymore, so here’s how I incorporated it. 20 slow jelq follwed by 10 squeezing then 1 min of stretch and light edging, repeat that 5 times. Since these were intense I took full breaks next day without edging.

Measurment and comments after 1 cycle of semi-advanced jelq free method
So this last 6 weeks has been it self a journey, I decided to check this method after the JP90 so before anything here’s the measurements
July 14 - September 2
FL: 2.4” - 2.5”
FG: 4.4”
BPEL: 6.1” - 6.44”
NBPEL: 5.25” - 5.8”
BEG: 5” - 5.1”
MEG: 4.85”


I had to measure the NBPEL 3 different days just to make sure I wasn’t tricking my self, I can’t believe what I was seeing for the first time holding my ruler non bone pressed and seeing me hovering around 6” mark. This is what I have been working towards continuously for the last 5 months and it’s amazing when you see your hardwork paying off, that gave me tremendous confidence and reassurance. So my main goal has always been to work on my EL which always made me self conscious and made me feel inadequate been the fact that I am extreme grower with big muscular figure, I can only focus on girth after I reach my EL goal of 6.5” - 7”. I can’t believe I gained more than double the size I gained in the first 3 months much of which aside from S2Ss, I attribute to the continuous little changes I have been making on week to weeks basis and never doing same think every week.
When I started this cycle, my goal was to get to 5.5”, seems like I have passed that quite well lol, so as the saying goes - if its not broken, why fix it - I will give another cycle a shot and see where this take me. I haven’t missed a single workout for the last sp6 weeks and I hope I’ll do the same in the next cycle starting from next week. I’ll be doing some light edging and rest the remainder of this week.

I can’t thank enough to the people that are running this website and to the community that are contributing daily. You can’t imagine the confidence and purpose this 5 month journey gave me. Here’s to another 50 more months.

Lets goooo!
PS: time to change the Sig. lol