Always420 Progress Log

[Always420 Member Find all posts View Profile Close Always420]

a lot of my gains are newbie gains. better EQ overall can make a huge difference in the beginning. I didn't gain much length at first, but after a month of consistent work I started to see some nice gains. What does your routine look like????

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

a lot of my gains are newbie gains. better EQ overall can make a huge difference in the beginning. I didn't gain much length at first, but after a month of consistent work I started to see some nice gains. What does your routine look like????

- 15-20 mins warmup
- Stretching 30sec in all directions
- Helicopter shakes and 10 slow big circles in both directions
- 10x25 sec stretches, stretching unit from under your leg while standing up (found this advanced exercise on another site)
- Flaccid bend 4x30sec in all directions
- 3x100 3-5sec jelqs
- 90 V-jelqs
- 200 fast kegels, 30 5sec kegels

1,5 months of JP90 and 0.2" girth gains (from 12 to 12,5 cm very clearly), zero length.

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Oh, I do 3 days on and 1 off

[Always420 Member Find all posts View Profile Close Always420]

DAY 55 and DAY 56

I am really liking Big Als Non Jelq routine.

HopefulPersistant

keep trekking along my man! Maybe you are focusing too much on stretching. I honestly don't do a whole lot of the stretches, but since I've been doing the Jelq free routine mixed with jp90 routine I started seeing the most benefits.

I will do the JP90 routine maybe 2 or 3 days a week and the jelq free routine 2 or 3 days a week. I only rest when i feel like i NEED it! This will make you get more out of your workout. If you are NOT sore after 3 days straight, you need to up the intensity. I like doing ULIs as well!!

[Always420 Member Find all posts View Profile Close Always420]

I am also taking natural testosterone boosters in a mix. Tribulus teresstris, Rhodiola, Ginseng, Horny goat weed, Eurycoma longifolia 20:1, maca Root, Muira Puama and some other stuff. This is a proprietary blend. I take this everyday and have noticed better EQ just from this.

The other product that I have been taking daily is a NITRIC OXIDE booster, I use bodybuilding supplements for this so its already mixed, but the main ingredient in these products is L-Citruline and Arginine..

If you are not doing these products I HIGHLY recommend adding it in!

Nitric Oxide basically opens up the soft muscle tissue so you can get better blood flow to your muscles AND down south!

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

DAY 55 and DAY 56

I am really liking Big Als Non Jelq routine.

HopefulPersistant

keep trekking along my man! Maybe you are focusing too much on stretching. I honestly don't do a whole lot of the stretches, but since I've been doing the Jelq free routine mixed with jp90 routine I started seeing the most benefits.

I will do the JP90 routine maybe 2 or 3 days a week and the jelq free routine 2 or 3 days a week. I only rest when i feel like i NEED it! This will make you get more out of your workout. If you are NOT sore after 3 days straight, you need to up the intensity. I like doing ULIs as well!!

Hey. I'm still doing the JP90 routine so I'm not really stretching THAT much, but I plan to after JP90, because they say stretching targets length. Jelqing takes up most of my time. I will accept your advice and not rest automatically after 3 days unless I am sore.

I think I will continue jelqing after JP90 as well, cause I'm gaining in girth because of it. Will do the jelq free routine one day and JP90 routine the next day.

I don't take any products, but am planning to buy a bunch of oils that contain vitamins which will improve the health of my unit:
- Man 1 man oil
- Coconut oil
- Palmers cocoa butter skin therapy
- Aloe vera
- Tea tree oil

[Always420 Member Find all posts View Profile Close Always420]

Sounds like you are on the right path -- are you keeping a log?

[Always420 Member Find all posts View Profile Close Always420]

I have really lost track of my days --

DAY 60

I did some ULIs, with some squeezes, about 20 minutes of these exercises with extreme intensity in the morning AND another 20 minutes in the afternoon..

I am sore as all hell today, but it feels GOOD!! Definitely felt A LOT bigger yesterday after I did these exercises! I will measure soon, maybe tonight!

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Sounds like you are on the right path -- are you keeping a log?

Yeah, in notepad on my phone. It's easier than doing it here. My exercise is always the same until I finish JP90, so I just write down on and off days to see how many sessions I do per month.

[Always420 Member Find all posts View Profile Close Always420]

DAY 61

10 minutes of ULIs and SQUEEZES, just working on forcing as much blood as possible and holding, squeezing, hand clamping! I have NOT had any red dots or any thing, I remember back when I did this about 10 years ago I had a lot of that going on. I feel like i'm WAY more intense with my exercises this time around, is this good or bad, or neither?

5 minutes of 30 second stretches in all directions, I hate stretching, I never feel like i'm doing it right..... hmmm

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DAY 62

15 minutes of stretching
10 minutes of ULI and SQEEZES

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DAY 63

15 minutes of stretching
10 minutes ULI and SQUEEZES
10 minutes edging

[Always420 Member Find all posts View Profile Close Always420]

Day 64

off day

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Day 65

off day

[Beefster Senior Member Find all posts View Profile Close Beefster]

Whats up man...nice log. Im not the biggest fan of stretches, im not sure about them but i still do em. Im hovering over ur penis gains log bro lol.